New to Good Karma Studio?

Welcome! Good Karma Studio offers a variety of yoga and fitness classes for students of all ages. Check out our introductory offers and find a fitness program that works for you.

How to Get Started

Try one of our introductory offers

Introductory Offer I – $43
Aerial Yoga (1), Mat Yoga (1) & Circus Arts (1)

Introductory Offer II – $30
Mat Yoga & Group Fitness (1) Week Unlimited

Introductory Offer III – $25
First Circus Class

One-time only with one month expiration.

Pick a class from one of three categories

Aerial Yoga

Aerial Beginner, All Levels, Restore, Slow Flow

Circus Arts

Silk Hammock, Lyra, Silks, Bungee

Mat Yoga & Group Fitness

Beginner 4-week series, Gentle, Yoga Flow, Flow & Restore

Reserve your class and let the Good Karma begin!

New to Yoga?

Are you interested in yoga, but the thought of being “new” stresses you out? Good Karma Studio provides a very welcoming atmosphere in a safe and intimate setting. Don’t feel intimidated, everyone starts somewhere and all classes will have modifications for our welcomed beginners.

Beginner-Friendly Mat Yoga Series & Classes

4 Week Beginner Yoga Series »
A beginner series is a great way to create a strong foundation. Throughout this 4-week series you will gain the confidence to attend group classes while building your own personal practice in a safe and beneficial way.

Class Schedule »
Beginner 4-week series, Gentle, Yoga Flow, Flow & Restore, Yoga Strong

New to Aerial?

Taught in our nylon aerial swings, these classes are accessible for all bodies: age, gender, size and shape.

Beginner-Friendly Aerial Yoga Classes

Aerial | Beginner »
Get familiar with the swing and enjoy a fun, freeing experience while deepening your sense of trust and patience. Safely practice beginner inversions to decompress the spine and relieve tension, while increasing strength and flexibility.

Aerial | Restore (Deep Stretch) »
Have a relaxing or therapeutic first aerial experience. This slow paced, relaxing and restorative practice, holds deep releasing stretches for longer periods of time. Taking place in a “low swing” a few inches off the ground, it is great for beginners who are intimidated by aerial yoga.

View More Aerial Classes »

New to Circus?

Circus Arts classes are fun, challenging, and a great workout. These classes are growing in popularity due the beauty and grace of the poses and flows achieved on each apparatus. Drop-in beginner classes are listed below, however, the best way to get the full experience and truly enjoy our circus arts apparatuses, is through one of our 4-week beginner series. These series run on a continuous loop every 4 weeks with a break in between. Click on the links below to find the next available start date.

We recommend having taken at least one aerial class prior to all circus arts classes.

Beginner-Friendly Circus Art Series & Classes

Lyra Level 1 Series »
Wednesdays 5:45-6:45pm
The Lyra Hoop, or Aerial Hoop, is a circular, steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists perform aerial acrobatics. Beginners will focus on building hand grip, upper body strength, knee locks, and some beautiful poses within the hoop.

Cirque-d-Soleil Level 1 Series »
8-Week Series with Silk Hammocks
Monday 5:45pm
In this 8-week series, we will perform a choreographed aerial dance performance to music, fully geared towards beginners!! Get ready to have fun, LOTS of laughs, physically & mentally strengthen the body in completely new ways, & meet some amazing friends! At the end of the series, we welcome family & friends to view our “final performance” so they can see all the hard work you’ve done!

Drop-In Classes »
Thursdays 7-8pm
Lyra, Hammock or Silks

Things to Know Before Coming to Class

Mat Yoga & Group Fitness – What to Wear

  • Comfortable clothing
  • Our studio spaces are large and airy, layers are recommended

Aerial, Circus & Bungee – What to Wear

  • Long/ankle length and close fitting pants are recommended for Aerial, Circus and Bungee. Shorts are NOT recommended
  • Our studio spaces are large and airy, layers are recommended
Things to Remember Before Class
  • Try not to eat/drink anything 2-3 hours before
  • Not recommended for anyone who has recently had surgery of any kind or botox
  • If you are pregnant, you can participate in Aerial Yoga in a low-swing inversion
  • Always check with a doctor first, especially if you have any of the following: high/low blood pressure, heart disease, glaucoma, detached retina or vertigo
Things to Remember Before Class

Call us at 518-512-9929 or email

Private sessions with personal attention to your particular needs are one of our specialties. Learn more about Personal Training.

See Class Packages & Pricing