• Home
  • About
    • The Studio
    • News
    • Staff
    • Aerial Performers for Hire
    • Policies
  • Daily Schedule
    • Classes
    • Workshops, Series & Events
  • Class Offerings
    • Circus Arts & Bungee
    • Aerial Yoga
    • Group Fitness & Conditioning
    • Mat Yoga
    • Kids Classes
    • Personal Training
    • 4 to 8 Week Series
    • Workshops & Events
  • First-Timers
  • Pricing
  • Teacher Training
  • Private Parties
  • Contact

Login | Sign Up

Good Karma StudioGood Karma Studio
Good Karma StudioGood Karma Studio
  • About
    • The Studio
    • News
    • Staff
    • Aerial Performers for Hire
    • Policies
  • Classes
    • Daily Schedule
      • Classes
      • Workshops & Series
    • First-Timers
    • Class Offerings
    • Pricing
  • Teacher Training
  • Private Parties
  • Contact
good karma yoga studio

GOOD KARMA STUDIO

VOTED BEST FITNESS CENTER, YOGA STUDIO, AND KIDS BIRTHDAY VENUE!

Aerial, Circus Arts, Yoga & Fitness Studio in Albany, NY

Good Karma Studio is Albany, New York’s premier circus arts, aerial yoga and bungee fitness studio offering Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, group fitness classes and more!! We are the area’s ONLY certified circus arts studio, and the very first to bring aerial yoga and bungee fitness to the Capital Region! Whether you’re new to yoga or an experienced Yogi, you’ll find comfort in our studios and with our highly-trained and compassionate teachers. 

Learn more

Good Karma Studio Introductory Offers

New Students Only.
Take a trip into the Good Karma lifestyle and explore our studio, meet our teachers, try a variety of classes, and find out what works best for you.

Introductory Offer I – $36
Aerial Yoga (1), Mat Yoga (1)
& Circus Arts (1)

Introductory Offer II – $25
Mat Yoga & Group Fitness
(1) Week Unlimited

Introductory Offer III – $20
First Circus Class

Good Karma Studio News & Events

News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.
Click here for more News & Events »

Nov 19- Your kids will LOVE bouncing around the room, you'll love that they'll be tired out for the rest of the day  Enjoy low impact exercise on the joint with a high dose of fun!

Parental & Me Bungee (10 years +)

Nov 19- Your kids will LOVE bouncing around the room, you’ll love that they’ll be tired out for the rest of the day Enjoy low impact exercise on the joint with a high dose of fun!

View now
Nov 10- Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. 

Aerial Massage Therapeutics Workshop

Nov 10- Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. 

View now
NOV 19: You are cordially invited to watch our second annual Student Showcase!!!!Come watch a group of 12 aerialists from good karma dazzle you with their circus pieces theyve been working on over the last few months! Lyra hoop, silks, hammock-- oh my!

FALL 2022 STUDENT SHOWCASE AT PUTNAM PLACE

NOV 19: You are cordially invited to watch our second annual Student Showcase!!!!Come watch a group of 12 aerialists from good karma dazzle you with their circus pieces theyve been working on over the last few months! Lyra hoop, silks, hammock– oh my!

View now
Good Karma Yoga Gift Card

Spread Good Karma with a Gift Certificate

Buy now

Good Karma Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

facebook Instagram twitter

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

🎉 THIS and next Sunday: Kids Aerial Yoga drop 🎉 THIS and next Sunday:  Kids Aerial Yoga drop in and 5 week series take place on 10/30 and 11/6 respectively! Ages 6-9 at 1015am and ages 10-13 at 1130am! Feel free to come dressed to impress for the drop in on Halloween weekend, just make sure nothing will get tangled in the swing!! 😉 sign up link in bio— workshops! 
.
.
.
.

#yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #aerialyoga #cirque #cirquedusoleil #kids #kidsyoga #kidsfitness #kidsaerial #kidscircus
🧹 Sisters (and brothers) , we fly!! Bungee fitn 🧹 Sisters (and brothers) , we fly!! Bungee fitness is back for kids AND adults. On Saturday 11/19 Kids bungee workshop is at 330pm and Parental and Me Bungee is at 430pm! Sign up link in bio— workshops! 
.
.
.

#bungee #bungeefitness #518fitness #aerial #aerialyoga #aerialistsofig #yoga #yogaeverydamnday #yogisofinstagram #kidsbungee #kidsworkout #kidsfitness #parentalandme
✨ Aerial Massage Therapeutics makes a comeback!! ✨ Aerial Massage Therapeutics makes a comeback!!💆 on Thursday 11/10 at 7pm,  Come work out your tension during this workshop that includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. Sign up link in bio—workshops. 
.
.
.

#massage #therapy #gentleyoga #restorativeyoga #yogatherapy #matyoga #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #strength @goodkarmajess
✨ It’s the timeeee of the seasonnn 🎶 for ou ✨ It’s the timeeee of the seasonnn 🎶 for our aerial reiki restorative healing workshop! Saturday November 5 at 330pm!! Let Jess and Jen guide you through this relaxing practice filled with restorative poses sure to relax the body and reiki healing to cleanse the soul. Sign up link on bio— workshops! @goodkarmajess @auggyrocks 
.
.
.
.
.
#reiki #reikihealing #reikimaster #reikipractitioner #albany #albanyny #aerial #aerialyoga #yoga #yogaeverydamnday #yogisofig
🕷 Our next 4 week Lyra Hoop series begins Wed 1 🕷 Our next 4 week Lyra Hoop series begins Wed 11/2! Level 1 at 545pm and level 2 at 7pm. Over the four weeks, our group will string together Lyra hoop poses to create a fun, beautiful,  level appropriate combo/ sequence for all! Any moves can be adjusted 🙂 Sign up link in bio— workshops!
.
.
Drop in classes:
Intro to Lyra Tuesdays at 915am with Crystal 
Level 1 lyra fridays at 1045am with Alyssa 
Intro to Lyra Saturday’s at 2pm with Crystal 
Level 2 Lyra sundays at 1145am with Kelly 
Level 1 Lyra sundays at 115pm with Kelly 
.
.
.
.

#lyra lyrahoop #circus #circusarts #saratoga #saratogasprings #saratogany #albany #albanny #letshang #yogisofinstagram #yogisofig #aerialistsofig #yogaeverydamnday #aerialist
Yoga with @lizgialanella518 is just as good as piz Yoga with @lizgialanella518 is just as good as pizza 🍕 see for yourself— she teaches every Sunday at 1130am for an all levels yoga flow! Jenn also teaches all levels yoga flow every Monday at 545pm! We’ll see ya on the mat!
.
.
.

.

#yoga 
#gentleyoga #restorativeyoga #yogatherapy #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #strength #gratitude #beginneryoga #mandala #buti #butiyoga
📸: @ahimsayogamusic
🎀 Silks are for both adults AND kids! Adult dro 🎀 Silks are for both adults AND kids! Adult drop in classes:
Tuesdays at 1015am
Tuesdays at 7pm
Fridays at 615pm
Saturdays at 1215pm AND we have a kids drop in class Saturdays at 10am. 
.
Looking for kids 5 week series? On 11/12 the next level 1 series begins, Saturdays at 11:15am; level 2 series is fridays at 730pm! Sign up link in bio— classes for drop ins and events/ workshops for series! 
.
.
.

#silksstrong #silksteacher #silkstraining inversion #aerialsilks #aerialsilkstricks #aerialsilkslove #cirque #circusarts #circus #aerialist #circusartist #upsidedown #goodkarma #albany #albanyny #flexible #flexibility #circustraining #training #kidscircus #kidssilks
🌈 Crystal Bowls and Chakra Healing workshop NEX 🌈 Crystal Bowls and Chakra Healing workshop NEXT Friday!— relax on a mat or in an aerial swing for Friday October 28!! We could ALL use some healing and Relaxation. Join Kim and Tiana for their remaining 2 workshops of the year. Sign up link in bio— workshops! 
.
.

.

#healing #chakrabalancing #aerialyoga #yogisofig #yogaeverydamnday #crystalbowlsoundhealing 
cardona125 @bodyshop.ti #goodkarma #albany #albanyny #yogisofinstagram #chakra #chakras #chakrayoga @goodkarmakimberly
Aerial Strength and conditioning keeps you on your Aerial Strength and conditioning keeps you on your toes!  Whether using aerial straps or body weights, you’ll leave feeling strong and capable! 💪 Every Monday at 7pm with Brenna and Saturdays at 1015am!
.
.
.
.

.

#strengthtraining #circustraining #aerialworkout 
#aerialexpress #aerialyoga #matyoga #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #yogaflow #strength #alllevels
Follow on Instagram

© 2022 · Good Karma Studio. Website by Jewelz Design Studio.