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Good Karma StudioGood Karma Studio
Good Karma StudioGood Karma Studio
  • About
    • The Studio
    • News
    • Staff
    • Aerial Performers for Hire
    • Policies
  • Classes
    • Daily Schedule
      • Classes
      • Workshops & Series
    • First-Timers
    • Class Offerings
    • Pricing
  • Teacher Training
  • Private Parties
  • Contact
good karma yoga studio

GOOD KARMA STUDIO

VOTED BEST FITNESS CENTER, YOGA STUDIO, AND KIDS BIRTHDAY VENUE!

Aerial, Circus Arts, Yoga & Fitness Studio in Albany, NY

Good Karma Studio is Albany, New York’s premier circus arts, aerial yoga and bungee fitness studio offering Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, group fitness classes and more!! We are the area’s ONLY certified circus arts studio, and the very first to bring aerial yoga and bungee fitness to the Capital Region! Whether you’re new to yoga or an experienced Yogi, you’ll find comfort in our studios and with our highly-trained and compassionate teachers. 

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Good Karma Studio Introductory Offers

New Students Only.
Take a trip into the Good Karma lifestyle and explore our studio, meet our teachers, try a variety of classes, and find out what works best for you.

Introductory Offer I – $36
Aerial Yoga (1), Mat Yoga (1)
& Circus Arts (1)

Introductory Offer II – $25
Mat Yoga & Group Fitness
(1) Week Unlimited

Introductory Offer III – $20
First Circus Class

Good Karma Studio News & Events

News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.
Click here for more News & Events »

Nov 19- Your kids will LOVE bouncing around the room, you'll love that they'll be tired out for the rest of the day  Enjoy low impact exercise on the joint with a high dose of fun!

Parental & Me Bungee (10 years +)

Nov 19- Your kids will LOVE bouncing around the room, you’ll love that they’ll be tired out for the rest of the day Enjoy low impact exercise on the joint with a high dose of fun!

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Nov 10- Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. 

Aerial Massage Therapeutics Workshop

Nov 10- Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. 

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NOV 19: You are cordially invited to watch our second annual Student Showcase!!!!Come watch a group of 12 aerialists from good karma dazzle you with their circus pieces theyve been working on over the last few months! Lyra hoop, silks, hammock-- oh my!

FALL 2022 STUDENT SHOWCASE AT PUTNAM PLACE

NOV 19: You are cordially invited to watch our second annual Student Showcase!!!!Come watch a group of 12 aerialists from good karma dazzle you with their circus pieces theyve been working on over the last few months! Lyra hoop, silks, hammock– oh my!

View now
Good Karma Yoga Gift Card

Spread Good Karma with a Gift Certificate

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Good Karma Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

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Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

🧘 Flexibility Workshop —SAT November 12 at 12 🧘 Flexibility Workshop —SAT November 12 at 12pm : Working on flexibility for your mat/aerial/circus practice? Enrolled in the student showcase and looking to open up a bit more in your poses? This workshop is for you! Mostly on the mat, parts in the aerial yoga swing! 
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#lyra #flexibility #flexible #flexibilitygoals #flexibilitychallenge #flexibilitychallenge #lyrahoop #aerialarts #circusarts #goodkarma #splits #circus #albany #albanyny #yogaeverydamnday #yogainspiration #yogapractice #aerialyoga #aerialyogis
🎪 Poi Workshop with Scott: wanna learn? Fire no 🎪 Poi Workshop with Scott: wanna learn? Fire not included - November 20 at 330pm! Poi is a dance in which weights are swung at the ends of ropes or tethers in patterns and rhythms. Poi dance incorporates full body movement. Come join Scott to learn the basics of poi dance or add some skills to your repertoire. Sign up link in bio/- workshops! 
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Learning poi is great movement but also exercises the brain. There will bring enough poi for all, just bring your sense of adventure.
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#movementarts #flowarts #circusarts #albany #albanyny #goodkarma #movement #poi #poiflow #poifamily @teamwillco #yogis #yogisofinstagram #yogaeverydamnday #movement #movementmedicine
🎃 🦸‍♀️ Happy Halloween Good Karma Cove 🎃 🦸‍♀️ Happy Halloween Good Karma Coven— we think you are ALL superhuman! Have an incredible day and remember we are OPEN for your wellness needs! .
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Monday schedule:
545pm aerial yoga beginner
545pm mat yoga all levels flow 
7Pm aerial strength and conditioning 
7pm Intro to cirque
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#stretch #deepstretch #restorative #restorativeaerial #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #strength #gratitude #beginneryoga #restore #yogaflow #yogisofinstagram #yogaeveryday
🎉 The next round of Kids Silk Hammock 5 Week Se 🎉 The next round of Kids Silk Hammock 5 Week Series begins Wed. November 2nd!! Let’s create pretty poses and circus combos! We’ve also got MERCH for kiddos too, so be sure to sign up for the next series by clicking the link in our bio—workshops! Then when you stop in, grab a new shirt to wear to class and represent team GKS! 
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#yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #aerialyoga #cirque #cirquedusoleil #kidscircus #kidsfitness #kidsyoga
Happy Halloween weekend to all, including our very Happy Halloween weekend to all, including our very own GKS aerialists 😉 🎃 our studio manager Alyssa made this specially for you 😂 Come catch some LIVE aerial performances on Sat Nov 19 at 6Pm as our students perform Lyra, silks and hammock during our at student showcase at @putnam_place. Ticket link in bio! 
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#halloween #halloweencostume #halloweencostumeme .
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#showcase #circusshowcase
#lyra lyrahoop #circus #circusarts #saratoga #saratogasprings #saratogany #albany #albanny #letshang #yogisofinstagram #yogisofig #aerialistsofig #yogaeverydamnday #aerialist
✨ Join Alyssa A. for both aerial and mat yoga at ✨ Join Alyssa A. for both aerial and mat yoga at GKS!! Every Wednesday at 545pm she offers an all levels mat yoga flow and after that at 7pm, is aerial yoga for beginners! Don’t forget, Thursday’s at 7pm there’s a sweet, relaxing aerial slow flow, perfect to wind down the end of you week! Sign up link in bio— classes! 
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#yoga 
#gentleyoga #restorativeyoga #yogatherapy #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #strength #gratitude #beginneryoga #mandala
🎉 THIS and next Sunday: Kids Aerial Yoga drop 🎉 THIS and next Sunday:  Kids Aerial Yoga drop in and 5 week series take place on 10/30 and 11/6 respectively! Ages 6-9 at 1015am and ages 10-13 at 1130am! Feel free to come dressed to impress for the drop in on Halloween weekend, just make sure nothing will get tangled in the swing!! 😉 sign up link in bio— workshops! 
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#yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #aerialyoga #cirque #cirquedusoleil #kids #kidsyoga #kidsfitness #kidsaerial #kidscircus
🧹 Sisters (and brothers) , we fly!! Bungee fitn 🧹 Sisters (and brothers) , we fly!! Bungee fitness is back for kids AND adults. On Saturday 11/19 Kids bungee workshop is at 330pm and Parental and Me Bungee is at 430pm! Sign up link in bio— workshops! 
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#bungee #bungeefitness #518fitness #aerial #aerialyoga #aerialistsofig #yoga #yogaeverydamnday #yogisofinstagram #kidsbungee #kidsworkout #kidsfitness #parentalandme
✨ Aerial Massage Therapeutics makes a comeback!! ✨ Aerial Massage Therapeutics makes a comeback!!💆 on Thursday 11/10 at 7pm,  Come work out your tension during this workshop that includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. Sign up link in bio—workshops. 
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#massage #therapy #gentleyoga #restorativeyoga #yogatherapy #matyoga #yogapractice #yogaeverydamnday  #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil  #vinyasa #gentleyoga #yogaflow #strength @goodkarmajess
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