Yoga and Fitness Class Schedule - Good Karma Studio

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Yoga and Fitness Class ScheduleJessica2023-12-05T13:27:41-05:00

Yoga & Fitness Class Schedule

Fitness management software

Good-Karma-Yoga-Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

✨Book your holiday party or get together at Good

✨Book your holiday party or get together at Good Karma! Get the office, immediate family, sports teams and more into a swing and upside down to decompress before and for the holidays! You can book any type of group private from aerial yoga, to mat yoga and circus arts! Shoot us an email to info@thegoodkarmastudio.com to discuss details!
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#private #groupprivate #aerial #aerialyoga #yogis #yogisofinstagram #holidayparty #goodkarma #happyholidays #albany #upsidedown

✨ Check out this impressive student #glowup! I’m sure you’ve seen her around the studio! “ Four years ago I couldn’t even pull myself into the hoop and I was kinda embarrassed with myself to not have the strength. But I just knew after that first class I found something fun and challenging. Little did I know It’d become the newest love of my life. To see where I started vs today... bananas. Forever grateful for my friends & love at GKS.” We are forever grateful for you and your dedication to your circus practice, Jasmine!! Amazing work! 👏 👏
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#progress #practice #practicemakesprogress #lyra #lyrahoop #circus #circustraining #lyratraining #goodkarma #albany #transformation

❄️ ❄️ A snowy morning is the perfect remin

❄️ ❄️ A snowy morning is the perfect reminder for our Winter Solstice Workshop with @lizgialanella518, Thursday December 21st from 7:00-8:30 p.m !!
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Let’s Intentionally connect with the seasons and cycles of nature. We move next to the Winter Solstice, where the moon guides us towards introspection, awareness, and manifestation. It will include gentle and restorative yoga sequences, breathwork, meditation, and the spirit of self-care and gratitude for all that we receive from the seasons and surrounding universe. Sign up link in bio— workshops.
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#yoga #matyoga #yogaeverydamnday #yogisofinstagram #solstice #equinox #wintersolstice #goodkarma #themoon #yogapractice #albany #albanyny

😉 😘 Burlesque- The Art of the Tease, a three

😉 😘 Burlesque- The Art of the Tease, a three part series with @noellereigns beginning Monday January 8 at 7pm! Burlesque offers people of all shapes and sizes a sensual performance tradition that deftly combines allure with satire and tease. Classes will focus on the building block movements-classic struts, shimmies, and the traditional bump and grinds. Students will learn the importance of props and strategic reveals. We’ll also go over the history behind the art of striptease while working on some fun and frisky choreography. Sign up link in bio— events!
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#tease #artofthetease #burlesque #burlesquedancer #burlesquelife #burlesqueperformer #burlesquedance #goodkarma #albany

💓 We absolutely love this testimonial about Jes

💓 We absolutely love this testimonial about Jessica’s Gentle Yoga class, every Tuesday at 930AM! 😂 ☺️ If you’re looking for a carefully-curated, ground based practice with unique movements that leave you feeling both worked out and stretched out, this is for you!! AND it’s taught by our studio owner!!! Sign up link in bio— class schedule. Be sure to check out all our mat yoga classes in studio earth 🌍 it’s truly magical this time of year! ✨
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#yoga #gentleyoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogisofig #selfcare @goodkarmajess #yogapractice #goodkarma #albany #albanyny #earth

⭕️ We are SO excited to have the talented Bren

⭕️ We are SO excited to have the talented Brenna host this one of a kind Lyra Hoop Teacher Training at Good Karma from Friday 2/23- Sunday 2/25!!
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Join Brenna Bradbury, a seasoned aerialist and performer based in NYC! Within this 24-hour lyra teacher training, our mission is to effectively guide aerial circus practitioners on their journey to becoming safe and confident instructors. With safety being our number one priority, we will provide the tools for future instructors to be able to create a successful beginning-advanced beginning leveled lyra class. By way of individual and personalized mentoring, we hope to help trainees develop their own personal teaching style in order to create a well-structured class.
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.For more info and to join, click the link in our bio!
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.Prerequisites:In addition to having at least one year of lyra practice and/or teaching other aerial modalities, trainees must submit a video of the following skills in ordered to be considered for their teacher training:
1) Clean trapeze mount on the bottom and top bar of the lyra
2) Clean pullover mount on the bottom and top bar of the lyra
3) 3 unassisted pull ups or 8 assisted pull ups (using the ground for support)
4) Hold a regular or forearm plank for 60 seconds.
5) Hold a front balance on the bottom bar of the lyra for 10 seconds
6) Hold a back balance on the bottom bar of the lyra for 10 seconds.
#stretch #deepstretch #restorative #restorativeaerial #yogapractice #yogaeverydamnday #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig @brennabradbury #yogisofinstagram #cirquedusoleil #yogaflow #strength #inversion #invert #circusinversion #lyra #lyrahoop #lyrahooptraining #lyrahooptricks

✨NEW CLASS: Aerial | Play every Sunday at 10:15A

✨NEW CLASS: Aerial | Play every Sunday at 10:15AM with Emily starting Jan 7!
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If you loved the playful acrobatics of any of your beginner/all-level aerial yoga classes and want to take it up a level, this class is for you! Using the silk hammocks (double point) instead of the nylon swings, this class introduces more advanced poses and sequences with beginner-friendly flips, rolls, and tricks to cater to cirque enthusiasts! Get ready to elevate your skills and have a blast while doing it!
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Prerequisite: MUST have completed at least 2 of the following, Aerial Yoga Beginners, All-levels, Strong, Intermediate.
Next level/advancement: Intro to Silk Hammock
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.#aerialyoga #goodkarma #play #playtime #aerialhammock

🚨CHANGES to Kids Aerial Yoga classes: please no

🚨CHANGES to Kids Aerial Yoga classes: please note through the end of the year, we will host Sunday kids aerial drop in classes for ages 6-9 at 10:15AM and ages 10-13 at 1130AM to keep your kiddos flying! Then come the new year, our next 5 week kids aerial yoga series will now be ages 7-12 at 10:15AM only, beginning Sunday January 13th!! 🚨 sign up link in bio— events.
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#kids #kidsaerial
#stretch #play #yogapractice #yogaeverydamnday #yogisofig #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #inversion #kidsfitness

⭕️ NEW: Hula Hoop Flow Choreo 4 Week Series wi

⭕️ NEW: Hula Hoop Flow Choreo 4 Week Series with Kendra! Saturday Jan 7 at 7pm. This beginner friendly workshop will get you comfortable using the hula hoop as a dance prop. You will learn different ways to hold, move and manipule the hoop, use 8 counts to keep rhythm, and grow confident in your dance moves. Class will begin with a warm up, then we will practice our new moves. Collectively, we will select a song and create a choreographed flow. By the end of the workshop, you will have a new grip on the hoop and a sequence of moves that you can continue to practice on your own to whatever music you like. Now, come get sassy in your circle! Sign up link in bio — events!
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. #hulahoop #hoopseries #yogapractice #yogaeverydamnday #yogisofig #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #inversion
#SelfCare #AerialYoga #MindBodyBalance #GentleYoga #InnerPeace #PamperYourself @kcolexx

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