Mat Yoga Schedule - Good Karma Studio

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Mat Yoga ScheduleKaila Troia2023-12-05T12:34:20-05:00

Mat Yoga Class Schedule

Good-Karma-Yoga-Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

May 1

🫨NEW TEEN Aerial Yoga!! We are offering two aerial yoga classes for teens, ages 14-17! THIS Sunday May 5 at 1130AM and Sunday May 26 at 2PM. Dont miss the unique opportunity to hang, stretch, relax and have fun with your peers, we don’t always have this age grouping available, so we hope to see you there. 🎉
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#teenyoga #teenaerialyoga #aerialyoga #yoga #yogisofinstagram #goodkarma #albany #albanyny #yogaforteens #letshang #stretch #relax @tt_by_tianataylor @goodkarmajess

goodkarmastudio

Apr 30

✨Tuesday Teacher Feature: Meet Alyssa A! Alyssa first took aerial yoga with us here at Good Karma, which prompted her to obtain her 200 hour mat yoga teacher training and aerial yoga training! In her classes you can prepare to flow and feel good in your body, clear your mind and get a nice stretch that’s mixed with both work and relaxation! Practice with her every Wednesday at 545pm for an all levels yoga flow and every Thursday at 7pm for Aerial Slow Flow!
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Outside of the studio you can find her coaching gymnastics, corcheting, spending time with her 16 year old beagle Bleu, playing pickleball, and baking sourdough/pizza!!
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❤️Favorite poses:
To practice - splits, handstand, dancer.
To teach - tree pose and balance poses.
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#yogapractice #yogaeverydamnday #yogisofig #playtime #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofig #yogisofinstagram #yogaflow # #teacherfeature #restore #healing #aerialyoga @muffymilkshake

goodkarmastudio

Apr 30

✨NEW✨ Aerial Yoga | Intermediate with Sarah begins next and every Tuesday at 545pm!! Been taking aerial classes for a bit? Feel comfortable in the swing and looking for a bit more of a challenge? This intermediate style class introduces more vinyasa style moves , flowing freely through more fluid transitions, postures and sometimes uses blocks for deeper stretches and holds! Come try it out for yourself! Sign up link in bio— class schedule.
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@sarahestraight #vinyasa #yoga #aerialyoga #intermediate #aerialyogis #goodkarma #flow #aerialflow #aerialyogaflow #aerialyogaclass

goodkarmastudio

Apr 29

💐 Parental and Me Aerial Yoga- Mother’s Day Classes!
📆 ages 4-8 - Littles on Sunday May 5 at 330pm
📅 ages 9-13 - Tweens on Sunday May 10 at at 6pm
🗓️ages 4-8 - Littles on Sunday May 18 at 530pm (no theme)
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It’s time to fly *together* in this fun parent/guardian and me aerial yoga class! We’ll use the aerial yoga swing, and each other, to support us through this hour long practice! Expect stretches, flips and fun with your little one!
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.#aerial #aerialyoga #albany #albanyny #goodkarma #kids #kidsaerial #kidsaerialyoga #bonding #parentandme #parentalandme #mothersday #happymothersday @tt_by_tianataylor

goodkarmastudio

Apr 28

Let’s flow! Hula Hoop Flow Choreo 4 Week Series starts back up Sunday May 12 at 4PM. ⭕️ This is a complete beginner friendly class, so come learn how to flow with a totally new apparatus at Good Karma! it is encouraged for anyone who has previously taken the 4 week series, or has some experience using the hoop as a prop to join us! We will have few hoops available but please try to bring your own if possible!
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Whether youve hooped before or not, you will leave the class with a few new tricks that you can use to create your own flow at home! 😉
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#hulahoop #hoopseries #yogapractice #yogaeverydamnday #yogisofig #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #inversion
#SelfCare #AerialYoga #MindBodyBalance #InnerPeace @kcolexx #flow #flowarts #hulahoopfitness #hulahoopflow
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#hulahoop #hoopseries #yogapractice #yogaeverydamnday #yogisofig #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #inversion
#SelfCare #AerialYoga #MindBodyBalance #InnerPeace @kcolexx #flow #flowarts #hulahoopfitness #hulahoopflow

goodkarmastudio

Apr 27

☀️ Plan ahead for the summer session of kids aerial yoga 5 week series on June 2nd, Sunday at 1015am! We’re offering two drop in classes on Sundays 5/19 and 5/26, so come give it a shot if you’ve never tried it, or if you can’t commit to the next 5 weeks! It’s an easy way to get your aerial yoga fix, or try it for the first time if you’re unsure about the series. Think laughs, stretches, fun and flips! Sign up link in bio— events.
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#kids #kidsfitness #kidsaerialyoga #kidsyoga #goodkarma #albany #kidsofalbany #circus #letsfly #balance #fun #flexibility #aerial #aerialyoga #yogisofinstagram #albanyny

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