Workshops, Series and Events Schedule - Good Karma Studio

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Workshops, Series and Events ScheduleJessica2023-12-05T13:45:34-05:00

Workshops & Events Schedule

Good-Karma-Yoga-Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

Apr 23

✨ Tuesday Teacher Feature: Meet Stephanie! 👋 A highly creative person—she’s a tarot card reader, artist, step by step paint instructor and GKS instructor!! Stephanie first found yoga as a pre-teen, but it was in her late 20s that it helped her begin to process years of trauma and break the cycles of dissociation. Later with aerial yoga, addressing issues of trust. After meeting GKS staff at a local yoga festival, she couldn’t wait to join the team!
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Stephanie’s classes aim to provide a dynamic experience that encourages clients to explore breathwork, yogic philosophies, nervous system regulation and overall presence. She wants students to leave balanced and peaceful!! Practice with her every Friday at 930am for an all levels yoga flow, 1045am for gentle yoga and 12pm Lunch time hang (aerial yoga) You can also practice with her on Saturdays at 1130am for aerial beginner and 1245pm for aerial gentle! 😌
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🧘‍♀️ Favorite poses to do: child’s pose, warrior 3, half moon, or floating baddha konasana.
🧘‍♂️ To teach: down sit, tree pose
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a #yogapractice #yogaeverydamnday #yogisofig #playtime #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofig #yogisofinstagram #yogaflow # #teacherfeature #restore #healing #aerialyoga @communityyogaclasses

goodkarmastudio

Apr 23

Sound the alarm! 🚨 We’ve got TWO 🆓 aerial yoga classes for you this Friday with just 3 swings left in each 9am and 1230pm class! Tag a friend to join you for some Friday fun and DM us to claim your space!! Please arrive 15 minutes ahead of class time to get settled. Thank you for helping our new teachers get acclimated!!
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#free #freeyoga @goodkarmajess #aerialyoga #yogisofinstagram @capitalregiondancecommunity #freefitness #518love #albany #albanyny #goodkarma

goodkarmastudio

Apr 22

Thank you SO much for hanging with us this weekend @girlsupstateofficial!! We had such a blast with your crew and appreciate your dedication to health, wellness and FUN! Come back again soon 🧚 Want to book a private session in circus, aerial or mat yoga for your group?! Send us a DM or shoot us an email to info@thegoodkarmastudio.com !!
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.#private #yoga #aerialyoga #group #health #wellness #albany #albanyny #circus #circusarts #518fitness #yogisofinstagram #goodkarma

goodkarmastudio

Apr 22

Happy Earth Day! 🌎🌱 So grateful for this beautiful planet we get to spin and play on! Our earth and our bodies are the most important homes we have. Honor them everyday with love and kindness. Drop by the studio and take an aerial, mat or circus class with us to spread the Good Karma to yourself and out into the world!! This photo was taken in April of last year in Thailand on @wanderwomenretreats!
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#earthday #happyearthday #goodkarma #retreat #circus #circusarts #lyrahoop

goodkarmastudio

Apr 21

🪴 🌱 Spring Plant Swap / Optional Macrame Wall Hanging Workshop- Saturday May 18 at 2pm! Spring is in the air… Join us for a fun afternoon of plant swapping! Bring any healthy and pest-free plants, cuttings or plant-related items which you want to swap, trade, (or give away for free) Mingle to arrange for trades, exchange information, and meet other plant lovers! We’ll have some snacks, but if you want to bring something, we won’t turn you away!
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Since you’ll be going home with some new babies (we imagine many of them will be clippings), we’ve also prepared for you to make them a Macrame Wall Hanging Propagating Station!!
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Event details:🌱2-3:30pm Mingling & Swap🌱2:45-3:15 Plant Expert tips/tricks/advice Q&A🌱3:30-4:14 Macrame making for your plant hanging (additional charge of $25 )
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Space is limited, so sign-up soon! A $10 fee will help defray snack costs, and supplies. Continue to registration for more details! Link in bio— workshops!
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#spring #springtime #plant #plants #plantlover #plantswap #plantswapping #macrame #macramewallhanging #macramé #macrameart @auggyrocks @goodkarmajess

goodkarmastudio

Apr 20

🎪 Happy #WorldCircusDay from team Good Karma Family! We are so grateful for our community of aerialists and local circus artists. Is there anything better than being surrounded by a caring and accepting group of people with similar interests?! We can’t WAIT for our next student showcase in August underneath the big top tent in Troy. Keep your eyes peeled for the official date!

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