12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Acro 🤝 Silk Hammock
Having a little fun problem solving this #titanicchallenge - aerial style 💁♀️
Anyone else up for the challenge??? Tag us!
#goodkarmastudio #aerialchallenge #titanic #dontletgo
Give a BIG round of wishes to our very own @goodkarmajess !!!! Our incredible, kindest, caring & all of the adjectives Studio Owner 🎉
Without Jessica, there would be no Good Karma Studio and for that - we are so glad you were born 💖🎂🫶
Thank you for bringing circus into our lives and reminding each member of this community YOU created how much better life can be with friends by your side. We love you!
#happybirthday #womenowned #goodkarmastudio
Our 5-Week Belly Dance Series is back! Learn hip drops, figure eights, undulations, and combos that make you feel strong, expressive, and a little bit magical.
No dance experience needed — just come ready to move and have fun.
Let’s make Mondays sparkle ✨ Starts 2/23, sign up in bio.
#BellyDance #GoodKarmaStudio #Shimmy #DanceConfidence #FeminineStrength MovementIsMedicine
❤️Intro to Pole with Tina starts TOMORROW⏰
2/17 @ 7 pm
This series has had a waitlist every single time — and there are only a few spots left. If you’ve been thinking about starting pole, this is your sign!
Build strength. Learn foundational spins + transitions. Gain confidence. Have the MOST fun doing it.
✨ Don’t miss your chance — grab your spot now. Link in bio!
Ready to level out of Intro?
Join Tina at 8:10 PM for Pole Mixed Tricks and start building on those basics with new combos, transitions, and mini routines that bring it all together.
Intro or next level — we’ve got you.
See you at the pole 💫🔥
#IntroToPole #PoleFitness #GoodKarmaStudio #PoleStrong #WomenWhoLift ConfidenceInMotion PoleCommunity
Wanting to branch out into something new?
Dive into the world of Silk Hammock, starting with Intro to Hammock offered on Tuesdays and Saturdays at 9 am. We’d love to see you 🩵
#introclass #silkhammock #sling #albanyfitness #aerial
💘 Take your love off the ground 💘
Ever wanted to impress your friends on the dance floor? Or try something fun and different for Valentine’s Day weekend?
Join us for Dance Lifts — a one-time workshop where you’ll learn how to lift, balance, and communicate through movement in a supportive, playful environment.
✨ Trust. Connection. A little bit of magic.
#dance #acro #albany #valentinesday #fun
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