Where You Create Your Health & Happiness!

Good Karma Studio has been serving the Capital region with FUN fitness for 12 years and is a woman owned business in Albany, New York. We are the area’s ONLY certified Circus Arts and Aerial studio, and the very first to bring bungee fitness to the Capital Region! With three studios in one building and open 7 days a week, we offer classes for all ages and abilities specializing in Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, Group Fitness classes, and Kids classes!!

With our highly-trained and compassionate teachers, our studio is known for its warm and welcoming vibes for everyBODY. You’ll feel at ease when trying something new and putting yourself out there.

Good Karma is here to facilitate and spread the good karma vibes; where we believe, YOU truly can create your Health & Happiness!

See Our Class Offerings

KARMA

“24 hours a day, our mind makes a mistake that gives birth to every unhappiness we have ever known: the mistake of thinking that our world and everything in it, including ourselves, is “out there,” with some nature of its own that’s separate from us and our perceptions… we think that the world happens TO us.

The practice of yoga, in all of its aspects, reverses this mistake by employing the wisdom of the ancients: every single person, place, and thing we experience is only the result of our karma.

What this means is that our world is actually coming FROM us, so we in fact have the power to change it and create our own experiences. We can be more than just victims of “luck”, “chance,” and “circumstance.” When we fail to realize this elementary truth, that our minds are “turning things around,” our lives are plagued with the frustrations and unhappiness that most of us experience every day; everything from the irritation of missing the train to the deep sadness of losing a loved one.

By combining the practice of Wisdom with that of Asana (postures), we begin to understand that while our yoga practice may not end wars, stop cancer and save the whales it does change the way we experience those events and the way we relate to them. Ultimately, through the practice of Yoga we can change our minds, our bodies, and our worlds.”

– Conquering Lion Yoga

Frequently Asked Questions

We use Wellness Living for all scheduling and payments. To attend a class, an account with a signed online waiver must be created. Contact information is required in case of an emergency or to inform you of a class cancelation.

To sign up for classes you must first create your account.

Aerial & Circus Classes: With limited spots available in our Aerial & Circus classes, you must pre-register to reserve your spot online. If you do not sign up online or are late arriving, we cannot guarantee your spot in class. Walk-ins will be accepted on a first come, first served basis, but it is advised to always pre-register to secure your spot.

Mat Yoga: Walk-ins are always welcomed and there’s plenty of room! If it’s your first time to the studio and you have not pre-registered, you must arrive 10-15 minutes early so as not to disrupt fellow students in attendance.

Class registration closes 30 minutes before classes begin. This does not necessarily mean the class is full. Please call the studio (518) 512-9929 or drop in.

If you do not sign up online or are late arriving, we cannot guarantee your spot in class. Walk-ins will be accepted on a first come, first served basis, but it is advised to always pre-register to secure your spot. It is always advised to arrive to all classes 10-15 minutes early to create a relaxing space for yourself before your practice. The studio doors will lock at the class start time so as not to disrupt students in attendance.

Arrive to the studio clean from all substances for the safety of yourself and others around you.

Please note that we may cancel any class due to weather, enrollment, or emergencies. This is why we ask you to pre-register and to keep your contact information up-to-date. If a class is canceled, you will receive a text message and/or email notifying you. If you are not signed up for a class, make sure you check the online schedule prior to arriving.

In order to be fair to other clients, class reservations must be canceled at least 12 hours in advance or you will be charged for that class. “Early Cancelations” will return the class back into your account and can be used at a later time. “Late Cancelations” will deduct the class from your package and it will not be eligible for use again. Workshops and Specialized Series must be cancelled within 24 hours of the start time in order to receive studio account credit.

Please keep in mind when purchasing your package(s) that they expire based on the package policies. We do not offer monetary refunds. Studio account credit is granted on a case-by-case basis. A one-time allowance per person will be made for class package extensions if you purchase a new additional package or pay $25 for a 6-month extension.

If a class is full, you can add yourself onto its waiting list. If a spot opens up you will be notified via text and/or email up to 1 hour before the classes start time. If you no longer feel you can make it to class, please log into your account and remove your name so the next person can be contacted.

“Workshops” or “Specialized Series” are independent and require a separate registration. Fees and descriptions are listed under the specific Workshops and Specialized Series. Class credits can not be transferred to workshops or special events.

All bodies are welcome at GKS! Our hammocks support up to 1000lbs (seriously).

Adult classes are suitable for ages 14+. Minors must be accompanied by an adult. Please view our list of kids classes & workshops for younger ages or contact us for more information.

We have a huge parking lot with plenty of parking.

Please always discuss any injuries or medical conditions with your teacher before the start of your class. If you have an injury or medical condition, or history of an injury or medical condition, it is your responsibility to speak with your physician before starting our classes. If you are unsure of whether your medical history will permit your participation, please contact us.

  • We provide all necessary props including blocks, straps, blankets, etc. Yoga mats are complimentary to borrow.
  • We provide complimentary tea and filtered water, or you can purchase a bottle for $1.
  • Changing areas are all-gender with individual curtained spaces. We do not have showers.
  • Personal belongings can be safely stored in cubbies, the doors are locked while class is in session.
  • Arrive to the studio clean from all substances for the safety of yourself and others around you.

Studio Address

12 Walker Way, 1A
Albany, New York 12205

Phone Number

518.512.9929

Email

info@thegoodkarmastudio.com

Hours

Monday – Wednesday 6am-8pm
Thursday–Friday 5am-8pm
Saturday 7am-6pm
Sunday 7am-5pm

Contact Good Karma Studio

Have questions for the Good Karma Studio staff or need more information on our classes?

We’re here to help! Send us a message and we’ll send Good Karma your way.

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