12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Wanting to branch out into something new?
Dive into the world of Silk Hammock, starting with Intro to Hammock offered on Tuesdays and Saturdays at 9 am. We’d love to see you 🩵
#introclass #silkhammock #sling #albanyfitness #aerial
💘 Take your love off the ground 💘
Ever wanted to impress your friends on the dance floor? Or try something fun and different for Valentine’s Day weekend?
Join us for Dance Lifts — a one-time workshop where you’ll learn how to lift, balance, and communicate through movement in a supportive, playful environment.
✨ Trust. Connection. A little bit of magic.
#dance #acro #albany #valentinesday #fun
New Kids and Tweens Classes have been added to the schedule this month! We hope to see your happy faces there 🙃 #kidsclasses #aerialyoga #albanykids
We’re looking to expand our kids offerings outside of series. What stops you from enrolling in our kids programs?
What is BUTI MVMNT? 🌀🔥
This high-energy workout blends power yoga, tribal dance, and plyometrics to sculpt your core, legs, glutes, and arms — all while moving in circular, spiral patterns that help release stored tension and stress.
BUTI isn’t just about getting sweaty (though you will 😅). The rhythmic movement + music-driven flow supports somatic release, helping you drop out of your head and back into your body.
Strong. Grounded. Free.
✨ Come shake it out with Lisa
#buti #butimvmnt #movementmedicine #goodkarma #albanydance
The stage is calling… will you answer?
Whether it’s your first time performing or your next big creative leap, our Student Showcase is your chance to take the spotlight and share what you’ve been working so hard on.
🗓 Sat. May 16
📍 Putnam Place, Saratoga
✨ Silks • Lyra • Hammock • Pole • Duos
Spots are limited. Confidence is optional — we’ll help you find it.
👉 Sign up + shine with us 💫
Link in bio!
Explore movement, musicality, and creative expression through a rotating series of props and playful flow this February with @kendra.flows .
2/4 Hoop
2/10 Silk Fans
2/24 Mixed Props & Musicality
3/3 Intro to Syncra
Each class offers a new way to move, connect, and explore flow — no matter where you’re starting from.
Curious? Want to know more? Just ask. 💫
#FlowArts #Albany #MoveWithIntention #HoopFlow #SilkFans
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