Series Schedule - Good Karma Studio

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Series ScheduleKaila Troia2023-12-05T13:25:10-05:00

Series Schedule

Fitness management software

Good-Karma-Yoga-Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

Apr 26

🎪Get ahead of the hustle and bustle and sign up for Kids Circus Summer Camp— the week of Mon. August 12 for ages 7-11! 9am-3pm! Well if course dive deep into all the circus, mat yoga and aerial we have to offer, but also indulge in other wonderful modalities of fitness and wellness!
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We spend time outdoors, do arts and crafts projects, practice mindfulness and soothing techniques, and keep our bodies moving in FUN ways. Enjoy an end of kids camp performance to see all the skills they’ve learned and fun they had! Sign up link in bio— events!
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#camp #kidscamp #kidsfitness #kidscircus #kideaerial #aerialyoga #circusarts #518fitness #albany #albanyny #goodkarma #lyrahoop #silks #silkhammock #bungee #lyra

goodkarmastudio

Apr 25

goodkarmastudio

Apr 25

🎀 Want to learn / brush up on your silks skills?! Join in on the next 5 week series starting Tuesday June 4 with Sydney! Whether it’s getting your introduction to the basics at 7pm or working on level 1 combos and transitions at 8:10pm, both series meet you where you’re at, challenge you, and will have you feeling excited and confident about growing your practice. Check out this awesome student who’s grown from the intro to level 1 series!! 👏❤️🤩
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Weekly drop in classes: Mondays at 7pm with Mara and Saturdays at 1115am with Lili!
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#yogapractice #yogaeverydamnday #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil #yogaflow #strength #inversion #invert #circusinversion @sydney_hillenbrandt

goodkarmastudio

Apr 24

👯Two people— one hoop! Join Alyssa for a special Doubles Lyra Workshop on Wed May 22nd for levels 1 ans 2! We will explore a fun combo to work on throughout the duration of class with a partner, so you can sign up by yourself or with a friend! Either way you will have someone to work with.
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⭕️Level 1 workshop: 545pm
⭕️Level 2 workshop: 715pm
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**MUST HAVE TAKEN AT LEAST 3 level 1 or level 2 LYRA HOOP CLASSES AND CAN COMFORTABLY GET INTO/ INVERT INTO THE HOOP **
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.#yogapractice #yogaeverydamnday #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #aeriallyra #strength #inversion #invert #circusinversion #lyra #lyrahoop #lyrahooptraining #lyrahooptricks @aerial.yssa @capitalregiondancecommunity #doubles #doublealyra

goodkarmastudio

Apr 23

✨ Tuesday Teacher Feature: Meet Stephanie! 👋 A highly creative person—she’s a tarot card reader, artist, step by step paint instructor and GKS instructor!! Stephanie first found yoga as a pre-teen, but it was in her late 20s that it helped her begin to process years of trauma and break the cycles of dissociation. Later with aerial yoga, addressing issues of trust. After meeting GKS staff at a local yoga festival, she couldn’t wait to join the team!
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Stephanie’s classes aim to provide a dynamic experience that encourages clients to explore breathwork, yogic philosophies, nervous system regulation and overall presence. She wants students to leave balanced and peaceful!! Practice with her every Friday at 930am for an all levels yoga flow, 1045am for gentle yoga and 12pm Lunch time hang (aerial yoga) You can also practice with her on Saturdays at 1130am for aerial beginner and 1245pm for aerial gentle! 😌
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🧘‍♀️ Favorite poses to do: child’s pose, warrior 3, half moon, or floating baddha konasana.
🧘‍♂️ To teach: down sit, tree pose
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a #yogapractice #yogaeverydamnday #yogisofig #playtime #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofig #yogisofinstagram #yogaflow # #teacherfeature #restore #healing #aerialyoga @communityyogaclasses

goodkarmastudio

Apr 23

Sound the alarm! 🚨 We’ve got TWO 🆓 aerial yoga classes for you this Friday with just 3 swings left in each 9am and 1230pm class! Tag a friend to join you for some Friday fun and DM us to claim your space!! Please arrive 15 minutes ahead of class time to get settled. Thank you for helping our new teachers get acclimated!!
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#free #freeyoga @goodkarmajess #aerialyoga #yogisofinstagram @capitalregiondancecommunity #freefitness #518love #albany #albanyny #goodkarma

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