Series Schedule

Series ScheduleKaila Troia2026-01-05T10:08:27-05:00

12 Walker Way Albany, NY 12205

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

Grab your partner 💕
Join us for Valentine’s Day Partner Aerial Yoga on 2/13 at 7 PM with Jess & Bob — float, stretch, and share a little love in the hammock.

Not sure the hammock life is for you? Try Lunar Acro: Stretch & Connection, our partner-based class focused on grounding, trust, and movement together on 2/13 at 6:15 PM.

Come celebrate, connect, and have a giggle with us! 💫

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Grab your partner 💕
Join us for Valentine’s Day Partner Aerial Yoga on 2/13 at 7 PM with Jess & Bob — float, stretch, and share a little love in the hammock.

Not sure the hammock life is for you? Try Lunar Acro: Stretch & Connection, our partner-based class focused on grounding, trust, and movement together on 2/13 at 6:15 PM.

Come celebrate, connect, and have a giggle with us! 💫

✨ Rest. Restore. Recenter. ✨

January is your invitation to slow down, soften, and come home to yourself at Good Karma Studio. If your body (or nervous system) has been asking for more ease, these upcoming workshops are here to support you. 🤍

🌬️ Aerial Breathe — Info Session | Thurs 1/22 @ 6 PM
Learn about this new introspective aerial breathwork practice coming in February, with small class sizes and individualized care.

🌿 Rage & Restore | Sat 1/24 @ 3:30 PM
Move, release, and let it out — then melt into restorative hammock poses to reset your energy and mind.

🔥 Stoney Evening Yoga | Tues 1/27 @ 7 PM
A cozy, candlelit aerial yin experience with warm tea, slow flow, and CBD-infused eye patches during savasana. Yeah… it’s the vibe.

💖 Crystal Bowls & Reiki | Sat 1/31
A sound healing and energy session focused on the Heart Chakra, inviting balance, compassion, and deep rest.

Come as you are. Leave feeling grounded, supported, and restored.
✨ Link in bio to save your spot ✨

#GoodKarmaStudio #RestorativeYoga #AerialYoga #SoundHealing #selfcaremovement

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✨ Rest. Restore. Recenter. ✨

January is your invitation to slow down, soften, and come home to yourself at Good Karma Studio. If your body (or nervous system) has been asking for more ease, these upcoming workshops are here to support you. 🤍

🌬️ Aerial Breathe — Info Session | Thurs 1/22 @ 6 PM
Learn about this new introspective aerial breathwork practice coming in February, with small class sizes and individualized care.

🌿 Rage & Restore | Sat 1/24 @ 3:30 PM
Move, release, and let it out — then melt into restorative hammock poses to reset your energy and mind.

🔥 Stoney Evening Yoga | Tues 1/27 @ 7 PM
A cozy, candlelit aerial yin experience with warm tea, slow flow, and CBD-infused eye patches during savasana. Yeah… it’s the vibe.

💖 Crystal Bowls & Reiki | Sat 1/31
A sound healing and energy session focused on the Heart Chakra, inviting balance, compassion, and deep rest.

Come as you are. Leave feeling grounded, supported, and restored.
✨ Link in bio to save your spot ✨

#GoodKarmaStudio #RestorativeYoga #AerialYoga #SoundHealing #selfcaremovement

A moment for silk hammock ✨
We had to share these beautiful, beginner-friendly moves from our aerialists at The Egg last week. Floating, flipping, and finding freedom in the fabric 🤍

Want to fly with us? Come hang in a hammock class!

💞 Silk Hammock Level 1 5-Week Series
Starts Thursday 1/15 @ 7 pm

💞Weekly Classes
• Tuesdays (All Levels) @ 5:45 pm
• Saturdays Intro to Hammock @ 9 am
• Sundays Aerial Play: Flips & Tricks @ 9 am

#goodkarmastudio #gks #silkhammock #aerialhammock #aerialarts beginneraerial aerialplay circusmovement albanyny capitalregionfitness hangwithus movementjoy

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Open post by goodkarmastudio with ID 17898078621364113

A moment for silk hammock ✨
We had to share these beautiful, beginner-friendly moves from our aerialists at The Egg last week. Floating, flipping, and finding freedom in the fabric 🤍

Want to fly with us? Come hang in a hammock class!

💞 Silk Hammock Level 1 5-Week Series
Starts Thursday 1/15 @ 7 pm

💞Weekly Classes
• Tuesdays (All Levels) @ 5:45 pm
• Saturdays Intro to Hammock @ 9 am
• Sundays Aerial Play: Flips & Tricks @ 9 am

#goodkarmastudio #gks #silkhammock #aerialhammock #aerialarts beginneraerial aerialplay circusmovement albanyny capitalregionfitness hangwithus movementjoy

✨ You asked for it… and it’s back! ✨
Come flow with Kendra on Tuesdays starting with a FREE Flow Arts Class on Tuesday 1/20 at 7 PM!

This playful, music-driven class is your chance to explore a variety of flow props - hoop, silk fans, and Syncra and reconnect with movement in a fun, low-pressure way. No experience needed, just curiosity and a willingness to move.

Perfect if you’ve been flow-curious or are excited about what’s coming next in our Flow Arts offerings and series. Come try it, find your flow, and see what lights you up. 💫

@kendra.flows

📅 Tuesday 1/20/26 | 7 PM
🎟️ FREE | Sign up via the link in our bio
💛 Flow with us at GKS

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Open post by goodkarmastudio with ID 17991339035748137

✨ You asked for it… and it’s back! ✨
Come flow with Kendra on Tuesdays starting with a FREE Flow Arts Class on Tuesday 1/20 at 7 PM!

This playful, music-driven class is your chance to explore a variety of flow props - hoop, silk fans, and Syncra and reconnect with movement in a fun, low-pressure way. No experience needed, just curiosity and a willingness to move.

Perfect if you’ve been flow-curious or are excited about what’s coming next in our Flow Arts offerings and series. Come try it, find your flow, and see what lights you up. 💫

@kendra.flows

📅 Tuesday 1/20/26 | 7 PM
🎟️ FREE | Sign up via the link in our bio
💛 Flow with us at GKS

We’re just a few days away from the reopening of The Egg ✨🥚

These photos are from June, when we had the honor of closing out The Egg right before it shut down for renovations — and now we’re so excited to be part of welcoming it back.

Join us Thursday, January 8 as the Hart Theatre reopens with a stunning new interior and gorgeous lighting. Our aerialists will be up on stage helping to celebrate this milestone and bring the space to life.

Official Opening
1/8 from 6–8 PM
📍 The Egg, Albany

Flight mode activated ✈️✨ We can’t wait to celebrate with you and see this iconic space shine again!

📸 @dpj_photos

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Open post by goodkarmastudio with ID 18309043909253463

We’re just a few days away from the reopening of The Egg ✨🥚

These photos are from June, when we had the honor of closing out The Egg right before it shut down for renovations — and now we’re so excited to be part of welcoming it back.

Join us Thursday, January 8 as the Hart Theatre reopens with a stunning new interior and gorgeous lighting. Our aerialists will be up on stage helping to celebrate this milestone and bring the space to life.

Official Opening
1/8 from 6–8 PM
📍 The Egg, Albany

Flight mode activated ✈️✨ We can’t wait to celebrate with you and see this iconic space shine again!

📸 @dpj_photos

Thinking about trying pole? ✨

Our Intro to Pole Series starts this Tuesday @ 7pm, and it’s the perfect place to build strength, confidence, and coordination in a supportive, judgment-free space. You’ll learn foundational pole skills, explore movement, and surprise yourself with what your body can do — no experience needed.

Come as you are, get strong, feel empowered, and start something new.

Spots fill quickly — sign up through the link in our bio.

#IntroToPole #PoleDanceBeginner #AlbanyFitness #GoodKarmaStudio #TrySomethingNew

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Open post by goodkarmastudio with ID 17915310651254688

Thinking about trying pole? ✨

Our Intro to Pole Series starts this Tuesday @ 7pm, and it’s the perfect place to build strength, confidence, and coordination in a supportive, judgment-free space. You’ll learn foundational pole skills, explore movement, and surprise yourself with what your body can do — no experience needed.

Come as you are, get strong, feel empowered, and start something new.

Spots fill quickly — sign up through the link in our bio.

#IntroToPole #PoleDanceBeginner #AlbanyFitness #GoodKarmaStudio #TrySomethingNew

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