News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.
Good Karma Studio News
Aerial Valentine’s Day Partner Yoga:
Feb 14 at 7PM- The perfect date night! This class is designed for 2 people (a spouse, a friend, a first date :o), and 1 swing! Come stretch together, fly together, play & laugh together! Love means supporting one another through the good and the bad. Through the scary, and the awkward. Through PLAY and through LAUGHTER! This Valentines Day, spice it up and embark on a new adventure together...Couples Aerial Yoga! (Have I mentioned that my valentine will be co-teaching this with me! Sign up as 1, but don't forget the other! $45 for the pair!
Fan Flow Fridays- 4 Week Series
Friday, February 7 at 7PM - February’s very own, Fan Flow Friday’s! In this series we will explore the fantastical world of flow art using a particular prop. Fans Silk fans/dance veils and tech fans are welcome to this workshop. There will be props available to try, but feel free to bring your own. (Example: Amazon search silk dance fans) Please feel free to reach out with any questions at all! Over the course of the series, we will gain an understanding of flow art concepts, explore concepts through embodiment and creativity, and create a library of movements for a beautiful sequence by week 4. Come decompress after the work week, have some fun and get into the flow! Be your own #1 fan!
Kids Lyra Hoop 5 Week Series
Feb 27- Does your child dream of joining the circus? Here's their chance to try our Aerial lyra hoop! We are now introducing the Lyra Hoop to your kids! Come explore the Lyra Hoop, or Aerial Hoop as it is sometimes called. This will be a complete basics & fundamentals class, no experience is required! We will focus on building hand grip and upper body strength, knee locks, & some beautiful beginner poses within the hoop. Let your kids live out their circus dreams!
Cirque du Soleil 6 Week Series Level 2
April 18 – In this 6 week series, we will perform a choreographed aerial dance performance to music
Intro to Silk Hammock Workshop
March 26 – Flip and fly while learning how to dance with your hammock safely and comfortably
Kids Bungee Workshop
March 26 – Kids Ages 7-12... Are you ready to jump and fly like superheroes?!
Kids Silks 5 Week Series
Starting March 19 – Junior aerialists will learn fun flips and tricks on the silks!
Parental & Me Aerial Yoga
March 6 – Give your kids the courage and confidence to fly through them with a little more ease!
Cultivating Gratitude Yoga Workshop
March 5 – Slow down and open yourself up to the beauty of the present moment.