News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.
Good Karma Studio News
Guide To Handstands
Sept 14-A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.
Aerial Rope Workshop
Sept 28: Aerial rope is a dynamic, beautiful apparatus that combines strength and grace. In this workshop you will learn introductory rope skills like climbs, balances, and splits in a small group setting. This is an intermediate apparatus. Students are required to have taken at least 1 aerial silks class and be able to complete 2 climbs in a row. Please wear pants that cover your entire legs and bring a pair of socks.
Kids Lyra Hoop 5 Week Series
Sept 12- Does your child dream of joining the circus? Here's their chance to try our Aerial lyra hoop! We are now introducing the Lyra Hoop to your kids! Come explore the Lyra Hoop, or Aerial Hoop as it is sometimes called. This will be a complete basics & fundamentals class, no experience is required! We will focus on building hand grip and upper body strength, knee locks, & some beautiful beginner poses within the hoop. Let your kids live out their circus dreams!
Cirque du Soleil 6 Week Series Level 2
April 18 – In this 6 week series, we will perform a choreographed aerial dance performance to music
Intro to Silk Hammock Workshop
March 26 – Flip and fly while learning how to dance with your hammock safely and comfortably
Kids Bungee Workshop
March 26 – Kids Ages 7-12... Are you ready to jump and fly like superheroes?!
Kids Silks 5 Week Series
Starting March 19 – Junior aerialists will learn fun flips and tricks on the silks!
Parental & Me Aerial Yoga
March 6 – Give your kids the courage and confidence to fly through them with a little more ease!
Cultivating Gratitude Yoga Workshop
March 5 – Slow down and open yourself up to the beauty of the present moment.