Good Karma Studio News2023-03-07T18:43:52-05:00

News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.

Good Karma Studio News

Hula Hoop Choreo 4 Week Series

May 12- In this series, we'll explore the hoop as a dance prop. You will learn different ways to hold, move and manipulate the hoop, use 8 counts to keep rhythm, and grow confident in your dance moves. Each class will be geared to complete beginners!  Ideally, you will leave the class with a few new tricks that you can use to create your own flow. This is a beginner friendly class, although it is encouraged for anyone who has previously taken the 4 week series, or has some experience using the hoop as a prop. Will have few hoops available so please try to bring your own if possible!

Aerial Yoga – Kayak Shak In Saratoga

June 18 : Picture this dream setup... hanging upside-down from a beautiful wood pavilion overlooking Saratoga Lake with the birds chirping, the warmth of the sun and a cool breeze... aaahh... Classes run from June til September on Tuesdays. There are two class times available and both are suitable for beginners. 5:15- 6:15pm and 6:30- 7:30pm.

Kids Circus Summer Camp (Ages 8-14)

Aug 12- For 5 days, your kids will be immersed in circus arts, mat yoga and other modalities of fitness and wellness. Aerial Yoga, Aerial silks, Lyra Silk hammock, Mat Yoga- varying styles, Trampoline, Hula hoops. We will have 2 crafts throughout the week. Various Wellness techniques (Healthy cooking/snacks, meditation singing bowls, essential oils, etc) We will spend an hour a day at the park. End of session performance for family.

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