News from Good Karma Studio and beyond for Yogis and fitness junkies in Albany, New York.
Good Karma Studio News
Hula Hoop Choreo 4 Week Series
May 12- In this series, we'll explore the hoop as a dance prop. You will learn different ways to hold, move and manipulate the hoop, use 8 counts to keep rhythm, and grow confident in your dance moves. Each class will be geared to complete beginners! Ideally, you will leave the class with a few new tricks that you can use to create your own flow. This is a beginner friendly class, although it is encouraged for anyone who has previously taken the 4 week series, or has some experience using the hoop as a prop. Will have few hoops available so please try to bring your own if possible!
Aerial Yoga – Kayak Shak In Saratoga
June 18 : Picture this dream setup... hanging upside-down from a beautiful wood pavilion overlooking Saratoga Lake with the birds chirping, the warmth of the sun and a cool breeze... aaahh... Classes run from June til September on Tuesdays. There are two class times available and both are suitable for beginners. 5:15- 6:15pm and 6:30- 7:30pm.
Kids Circus Summer Camp (Ages 8-14)
Aug 12- For 5 days, your kids will be immersed in circus arts, mat yoga and other modalities of fitness and wellness. Aerial Yoga, Aerial silks, Lyra Silk hammock, Mat Yoga- varying styles, Trampoline, Hula hoops. We will have 2 crafts throughout the week. Various Wellness techniques (Healthy cooking/snacks, meditation singing bowls, essential oils, etc) We will spend an hour a day at the park. End of session performance for family.
Cirque du Soleil 6 Week Series Level 2
April 18 – In this 6 week series, we will perform a choreographed aerial dance performance to music
Intro to Silk Hammock Workshop
March 26 – Flip and fly while learning how to dance with your hammock safely and comfortably
Kids Bungee Workshop
March 26 – Kids Ages 7-12... Are you ready to jump and fly like superheroes?!
Kids Silks 5 Week Series
Starting March 19 – Junior aerialists will learn fun flips and tricks on the silks!
Parental & Me Aerial Yoga
March 6 – Give your kids the courage and confidence to fly through them with a little more ease!
Cultivating Gratitude Yoga Workshop
March 5 – Slow down and open yourself up to the beauty of the present moment.