Guide To Handstands

Saturday, Sept 14 at 10am

A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.

Alyssa2024-08-27T23:56:50-04:00

12 Walker Way
Albany, NY 12205

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

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Sep 7

Open

Class time switches! ✨ Join Emily every Sunday for an Aerial Play| Flips and Tricks class in the silk hammock at 9AM and then Aerial Beginner at 1015AM !! Perfect for anyone, and especially parents dropping their kids off for aerial yoga at the same time!
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Also slightly changing is Thursdays at 7Pm— Now an all levels aerial yoga class with Alyssa A, using the silk hammock! See you on the mat or in the air!
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#yoga #aerialyoga #intermediate #aerialyogis #goodkarma #flow #aerialflow #aerialyogaflow #aerialyogaclass #play #playtime #invert #circus #circusarts

goodkarmastudio

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Sep 6

Open

🧚‍♂️September sessions of kids aerial and circus series start THIS SUNDAY kicking off with kids aerial yoga 5 week series!! Sunday, Sept 8 at 10:15AM! Let’s kick off the school year feeling balanced, supported and refreshed all while unleashing our pent up after school energy!
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Tuesday 9/10: silks at 430pm
Wednesday 9/11: silk hammock at 430p l1 & 530p l2
Thursday 9/12: Lyra at 430pm
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#kids #kidsfitness #kidsaerialyoga #kidsyoga #goodkarma #albany #kidsofalbany #circus #letsfly #balance #fun #flexibility #aerial #aerialyoga #yogisofinstagram #albanyny @buti_lisa @kheck826 @janisinprogress @communityyogaclasses

goodkarmastudio

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Sep 5

Open

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⭕️Lyra Hoop 4 Week Series
📆: Wed Sept 25, L1 at 545, L2 at 7PM
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Reserve your hoop for the next four weeks of fun! Each round we work on a different combo to mix things up, but still gain proper strength and body awareness in our practice. Everything is adaptable, modifyable or can be an extra challenge. We work with you and your unique body! 😉
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#lyra #lyrahoop #lyraroutine #circusroutine #aeriallyra #circus #circusarts #albany #albanyny #fitness #aerialarts #aerialist #circusartist #hoop #lyralove #lyratricks #lyraflow @capitalregiondancecommunity

goodkarmastudio

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Sep 4

Open

🪑💋Burlesque: Chair Essentials with Harlowe from NYC- Friday 9/13 at 7PM. Check out the dance we had so much fun with last workshops! Catch Harlowe before she’s gone!
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Unleash your inner burlesque star with our fun and flirty Essentials Chair class! This workshop cover the basics of burlesque, including classic bumps, grinds and shimmies, chair choreography and a sexy routine you can take home and to the stage. Class will include a warm up to get our hips moving, explore chair moves, and end with a mini routine practicing what we’ve learned. Burlesque is meant to empower, support and build self-confidence. All bodies welcome so come strut your way to fabulousness. No prior dance experience is needed and chairs will be provided.
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#burlesque #nyc #burlesqueshow #burlesqueworkshop #chairdance #chairburlesque#burlesqueclass #goodkarma #albany #albanyny @capitalregiondancecommunity @redberetproductions

goodkarmastudio

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Sep 4

Open

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🧘‍♂️ Four Week Mat Yoga Series - Beginner friendly
📆 Wed Oct 2 at 7pm

Were so excited to bring back this series after a little hiatus— come stretch, breathe and move with Alyssa A. Whether you’re a complete beginner or you’ve done yoga for years, this series will have all yogis feeling grounded, educated and excited to dive deeper into their yoga practice and its asana foundation. Sign up link in bio ✨
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#matyoga #yogapractice #yogis #yogisofig #yogisofinstagram #beginner #beginneryoga #goodkarma #albany #albanyny #breathe #stretch #asana #pranayama

goodkarmastudio

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Sep 3

Open

🎀Silks 5 week series
📆 Tuesday Sept 10
🕕intro to at 7pm, level 1 at 810pm
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If you’ve been wanting to try silks, a 5 week series is the perfect opportunity to learn and grow! Whether you’re leveling up in your practice or just beginning, we’re here to help you every step of the way! You’ll laugh, get tangled up in the silks and find successes and strength among your peers!
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.Weekly drop in classes: Mondays at 7pm with Mara and Saturdays at 1115am with Lili!
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#yogapractice #yogaeverydamnday #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #cirquedusoleil #yogaflow #strength #inversion #invert #circusinversion @sydney_hillenbrandt

goodkarmastudio

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Sep 2

Open

🌞Happy Labor Day!!! There are NO classes today at the studio— we hope you enjoy this beautiful day! Come hang with us tomorrow for our regularly scheduled classes and don’t forget: tomorrow is the LAST day at the Kayak Shak for the season! Come enjoy the last practice outside , and upside by the lake in Saratoga.
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#saratoga #saratogasprings #kayakshak #saratogany #albany #albanyny #goodkarma #goodkarmastudio #aerial #aerialyoga #summer #upsidedown #invert #inversion #stretch #selfcare #letshang @kayakshakny

goodkarmastudio

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Sep 1

Open

🎉Introducing our THEMED bungee fitness classes! Bungee allows you to run, jump and fly without the added pressure on your joints. The “weightless” feeling allows you to explore and do more while having fun exercising and these themes are an added bonus!
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Sept 13 at 5pm- Bring your bestie
Sept 27 at 5pm- 80s/90s
Oct 11 at 5pm- Classic Rock
Oct 25 at 5pm- Halloween
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Bungee classes take place every Friday at 5pm and Saturdays at 9am with Kim!
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#bungee #bungeefit #bungeefitness #fly #bungeeworkout #workout #goodkarma #albany #albanyny @goodkarmakimberly

goodkarmastudio

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Aug 30

Open

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💃Belly Dance 5 week Series with Kelly
📆: Monday 9/23 at 7pm skips 10/14
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Join Good Karma to learn the art of belly dance while sharing lots of laughs! This 5 week series will focus on drilling techniques for isolations, undulations and pops & locks. Class with start with a comprehensive warm up, followed by drills that focus on the hips, chest and arms which will lead into a fun, sexy and energetic mini choreography at the end of class 😉
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#bellydance #bellydancing @k_werner_ #bellydancer #circus #circusarts #goodkarma

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Guide To Handstands

Saturday, Sept 14 at 10am A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.

Saturday, Sept 14 at 10am

A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.