Silk Hammock Teacher Training
This intensive 20-hour, weekend-based teacher training specializes in aerial silk hammock. Trainees will explore a comprehensive range of skills, from beginner to advanced poses, through detailed instruction and hands-on practice.
This intensive 20-hour, weekend-based teacher training specializes in aerial silk hammock. Trainees will explore a comprehensive range of skills, from beginner to advanced poses, through detailed instruction and hands-on practice. Each movement is broken down individually to understand the key elements, including muscle engagement, movement mechanics, progressions, regressions, variations, common mistakes, and spotting techniques.
This training is open to anyone eager to deepen their personal practice and understanding of aerial techniques using the silk hammock. Whether you’re a current aerial arts instructor, a fitness professional from other disciplines (such as gymnastics, dance, or group fitness), or anyone looking to deepen their personal practice and understanding of aerial techniques, this training is for you. You must have a minimum of 6-month aerial fitness experience to join.
By the end of the weekend, participants will have a solid foundation in teaching and safely guiding students through a full spectrum of aerial hammock techniques and sequences.
What You’ll Learn
- How to safely practice and teach intermediate poses to all bodies and abilities.
- Necessary tools to sequence intelligent and challenging flows to intermediate & advanced level students
- Progressions and modifications for working with all levels of experience and expertise.
- Aerial fitness & flexibility; including conditioning/cool-down for trainees to prevent injury
- Advanced Transitions
- Safety & Spotting
- Advanced Aerial Philosophy
- Rigging & Safety
Training Resources
- A complete and comprehensive manual providing you with everything you need to safely guide students through beginner to advanced level classes.
- Access to online resources & videos.
- Additional handouts and studies.
- Support during and after the training.
Training Tuition- $599
Good Karma provides small specialized training groups, not your average 20 trainees. Our aerial teacher trainings consist of 5-8 participants for specialized learning and more focused attention.
Room and Board is not included. Space is limited, a $250 deposit is due with your application to reserve your spot.
Payment plans are available, inquire to jessica@thegoodkarmastudio.com.
Reserve Your Spot in an Upcoming Silk Hammock Teacher Training
Training Schedule:
- Friday March 21 5 PM – 8 PM
- Saturday March 22 9 AM – 6 PM
- Sunday March 23 2:30 PM – 5:30 PM
- A 1-hr zoom session prior to training TBD
- 1 community practice class
A non-refundable Deposit $250 is due when signing up. The balance by 2/22/25.
