Aerial Yoga Teacher Training: Jan 10-12

Jan 10-12

9am-6pm

Aerial Yoga is soaring to new heights, are you ready to give your students the gift of flight within their practice?! Aerial Yoga puts your students lives upside down and in your hands. It’s important to 100% trust YOURSELF upside-down in order to teach others in a safe and supportive way. Good Karma Studio’s Aerial Yoga Level 1 Teacher Training program will prompt self exploration in a whole new way, but more importantly, how to safely guide your students through Beginner- Intermediate Aerial Yoga classes.

Alyssa2024-09-16T15:57:59-04:00

12 Walker Way
Albany, NY 12205

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

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Oct 21

Open

🌈Chakra Balancing with Sound Healing & Reiki
📆 Sat 11/2 at at 630pm
With Kim and guest instructor Jen K
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Mat or Swing: Join us each month for a transformative aerial yoga session that integrates Chakra healing, Reiki energy work, and soothing sound therapy, all centered around a unique theme corresponding to the seven chakras. Each session is designed to help you release blockages, restore balance, and cultivate a deeper connection with your inner self.
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11/2- Root Chakra (Muladhara) - Grounding and Stability Kick off the series by anchoring yourself in the present moment. This session focuses on grounding techniques to enhance stability and security. Through aerial poses, Reiki energy, and deep, resonant sounds, you will reconnect with the earth, fostering a sense of safety and belonging.
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#chakra #chakrahealing #restore #restorative #goodkarma #aerialyoga #albany #albanyny #chakras #chakrabalancing #chakraalignment @goodkarmakimberly #reiki #reikihealing #reikimaster #aerialrestore @auggyrocks

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Oct 21

Open

🦄 Just dropping by to tell you that the next Kids Lyra Hoop 5 Week Series begins this Thursday, 8/24 at 430pm with Crystal! Explore this beautiful circular apparatus that supports you in the air while working your way through challenging and fun poses and mini routines! We can’t wait for you to join our GKS circus!
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#kids #kids #circus #goodkarma #albany #albanyny #circusarts #lyrahoop #kidslyra #kidscircus #kidsfitness #yogisofinstagram #518fitness @crystalbot_

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Oct 20

Open

🎀 🎀 Our October kids silks 5 week series starts THIS Tuesday, October 22 at 430PM with just a few spaces left! It may be getting colder but circus will keep them warm! 😉
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Silks classes allows your child to grow creatively, physically and emotionally alongside their peers while getting to express themselves and enjoy circus as fitness! Sign up link in bio— events.
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We also offer a drop in kids silks class every Saturday at 10am for you to come and go and you please :)
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#silks #aerialsilks #circussilks #kidssilks #kidscircus #fitkids #silks #circussilks #aerialsilks #circusarts #goodkarma #albanyny @sydney_hillenbrandt

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Oct 19

Open

🎃 Aerial Buti GLOW Workshop- Halloween Themed! Join Lisa on Saturday 10/26 at 6pm for the perfect combination of aerial and buti as they join together for a fun GLOW party! We get to hang, spiral, and shake to fun dance music while glowing in black lights. This class is Halloween themed so bring your spooky or not so spooky costumes. Glow sticks and paint included!
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#glow #buti #butiyoga #aerial #aerialyoga #halloween #glowyoga #happyhalloween #yogisofinstagram #yogisofig #yoga #yogaeverywhere #yogaeveryday #albany #albanyny

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Oct 18

Open

🚨 PARENTS! 🙃 Parental and Me Aerial Yoga Workshops are coming up THIS Sunday 10/20 and 11/3, ages 4-8 at 245pm and ages 9-13 at 4pm and you DONT want to miss it! There aren’t many opportunities to take classes together, so be sure to sign up for some unique bonding time with your child while getting some fitness and mindfulness in, too!
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Any adult/guardian will do, as we flip, fly and laugh our way through an hour class with the support of our swings and each other!
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#parentalandme #familyfitness #goodkarma #AerialYoga #ParentAndMe #BondingTime #HealthyLiving #FamilyFitness #albany #albanyny @communityyogaclasses

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Oct 17

Open

🪢 Upcoming Aerial Rope Workshops: Saturdays 11/2 and 11/16 at 1230pm! Come try out our newest apparatus at Good Karma!
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Aerial rope is a dynamic, beautiful apparatus that combines strength and grace. In this workshop you will learn introductory rope skills like climbs, balances, and splits in a small group setting. This is an intermediate apparatus. Students are required to have taken at least 1 aerial silks class and be able to complete 2 climbs in a row. Please wear pants that cover your entire legs and bring a pair of socks.
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@sydney_hillenbrandt #rope #cordelisse #aerialrope #aerialropetricks #aerialropetraining #circus #circusarts #goodkarma #albany #albanyny

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Oct 17

Open

🤬 Zen as F*ck Yoga Workshop: Fri 11/1 at at 7pm! Stressed about entering the holiday season? Angry and anxious anytime you turn on the news? The daily grind getting you down? Join Jess and Sam in their infamous Zen as F*ck workshop!
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Sweat, swear, and yell out all that pent up energy you’ve been holding onto! Expect loud music blasting as you’re kicking ass on your mat. BYOB as always...let’s cheers away the bullsh*t!
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@littlebeastfromthenortheast @goodkarmajess #zenasfuck #zen #rage #rageyoga #yoga #yogisofinstagram #yogisofig #albany #albanyny #goodkarma #yogaeveryday #yogaeverydamnday

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Oct 16

Open

🥳 The next kids aerial yoga 5 week series starts THIS Sunday, 10/20 at 10:15am— and there’s just a few spots left to join in on the fun and flight!
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Did you know our kids drop in and 5 week Aerial Yoga series happen at the same time as an aerial yoga beginner class for adults?! 10:15am on Sundays! Parents, take advantage of this time for your own self care while your kiddo is flipping around in the next room over!
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#kids #kidsfitness #kidsaerialyoga #kidsyoga #goodkarma #albany #kidsofalbany #circus #letsfly #balance #fun #flexibility #aerial #aerialyoga #yogisofinstagram #albanyny @kheck826 @communityyogaclasses

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Oct 15

Open

You’ve been asking.. we made it happen! Introducing Pole Fitness at Good Karma!! 🧚 Using multiple pole stages, and one flying pole!
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Intro to Pole 5 Week Series: Tues 11/5 at 7pm
Mixed Pole Tricks: drop in class starting Tues 11/5 at 810pm!
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In this 5 week series, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.

To note:

1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.

2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
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#pole #polefitness #flyingpole #polefit #poledancing #goodkarma #circus #aerial #albanyny

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