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Yoga Nidra // Mat or Aerial Setup

Friday, January 22 | 7:00-8:00pm

Rest in the comfort of the aerial hammock or a yoga mat while enjoying a state of ultimate relaxation. This class will take you into a yogic sleep, while maintaining full consciousness and being guided through different stages to achieve samadhi (stillness of the mind in one pointed consciousness). Become more aware of your inner self by following the narrative and reduce stress in an effortless way.[/vc_column_text][vc_btn title=”Aerial Sign Up” style=”flat” shape=”square” color=”chino” size=”lg” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fid_sale%3D3%26k_id%3D255536%26fbclid%3DIwAR0fVvnIhLR1qdvlwayOBvDCDuVGT6noT_kJAmf75F9_UJWs7nzVbj0poA0|title:Sign%20Up|target:_blank” css=”.vc_custom_1609282320779{margin-right: 15px !important;}”][vc_btn title=”Mat Sign Up” style=”flat” shape=”square” color=”chino” size=”lg” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fid_sale%3D3%26k_id%3D268744%26fbclid%3DIwAR2onuMq8Kqza_WCraK83ktPdGLtzrB4EKrksGG7CxmduaxPTF5N-s0Lx2g|title:Sign%20Up|target:_blank”][/vc_column][/vc_row]