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Yoga for Caregivers 6 Week Series

Sundays, November 1 – December 6 | 10:00-11:00am

Are you caring for a loved one…? A parent, spouse, partner, child, animal? Are you wanting and needing to take time to meet your own physical, mental and spiritual needs? Join us in pouring attention to your body, mind and spirit through discussion, journaling and the use of various yoga tools, including a focus on the breath, mudras (hand gestures) and chanting. Gentle postures. Smooth transitions. Meditation. Relaxation.[/vc_column_text][/vc_column][/vc_row]