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Yin Yoga & Herbal Allies for Supported Rest (2-class series)

Part 1: Herbal Allies for Supported Rest
Tuesday, July 13 at 7:00pm

Part 1 of this workshop will be a lesson on herbal allies that support calmness, rest & overall wellness and how to incorporate them into your daily life. Participants will have an opportunity to have hands-on experience making herbal ally preparations that they can take home. Bring a journal and a pen.

Part 2: Yin Yoga & Breathwork for Supported Rest
Tuesday, July 20 at 7:00pm

Part 2 of this workshop will consist of learning how to incorporate yoga poses and breathing exercises that support rest into your daily life. Enjoy a Yin Yoga practice that includes restful, supported poses, calming breathwork and a soothing meditation. Yin Yoga is a passive practice that consists of long, supported holds to access the fascia and deeper connective tissues to improve overall health. Join us for rested wellness and connecting to the earth.

Herbal beverages and treats will be available for your enjoyment for both workshops.

Meg Affonso (she/her) is a body positive + sex positive artist, healer and experienced yoga teacher based in the Albany, NY area. Meg has been a student of yoga for over 20 years and she began teaching others the practice in the spring of 2008. Meg has a professional background in the performance & culinary arts and she uses her knowledge of food, yoga & the arts to help people create wellness in their daily lives. She is a Reiki practitioner and she holds a certificate in community herbalism. Her yoga teaching and artistic background have allowed her to reach many people by offering a variety of classes, trainings & workshops. Her mission is to tell stories that matter & to help others find their own path to healing through art and holistic modalities.[/vc_column_text][vc_btn title=”Part One Sign Up” style=”flat” shape=”square” color=”chino” size=”lg” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fid_sale%3D3%26k_id%3D312043|title:Part%20One%20Sign%20Up|target:_blank” css=”.vc_custom_1626031013723{margin-right: 10px !important;}”][vc_btn title=”Part Two Sign Up” style=”flat” shape=”square” color=”chino” size=”lg” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fid_sale%3D3%26k_id%3D313029|title:Part%20Two%20Sign%20Up|target:_blank” css=”.vc_custom_1626031028988{margin-right: 10px !important;}”][/vc_column][/vc_row]