Liz is a RYT 500 who loves to create community in her yoga classes. Each person is honored as an individual and there is always space for compassion, playfulness, and social support.
Liz loves to theme her classes, adding in stories, meditation practices, and somatic healing techniques. Her workshops blend restorative yoga with hands-on activities, so you feel great afterwards and come home with a finished project to enjoy.
When not teaching yoga, you can find Liz at the studio, as a NYS licensed psychologist and certified somatic experiencing
practitioner, offering mental health services to the public through her Somatic Psychology Services business.