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In-Person or Virtual Mat Pilates Mondays (6:15am) & Wednesdays (9:00am) with Jenn!

Welcome our newest Instructor and part of Good Karma, Jennifer O! She will be bringing her magic to the mat with pilates classes in our beautiful studio Earth.This modern pilates mat class is ideal for students of all levels. The instructor will guide students through fundamental pilates principals: concentration, control, center, flow, precision and breathing, with a primary focus on the “core”. You will feel longer, taller, stronger and more connected with your body after this invigorating, challenging and enlightening mat workout.

Check out our weekly schedule and sign up for class here!

Not only that–she will be renting out one of our back rooms for Private Physical Therapy and Reformer Pilates sessions starting in January!

More About Jennifer Olszowy, PT, DPT, CPI

Jenn is a Doctor of Physical Therapy as well as a comprehensive Balanced Body certified Pilates instructor teaching since 2015. She was a contract Physical Therapist in multiple states within the last year, working in the outpatient setting with heavy emphasis on manual therapy to help individuals overcome injuries and feel their best.

Jenn has manual therapy experience that includes but are not limited to soft tissue and joint mobilization, myofascial and trigger point release, muscle energy techniques (MET), cupping, IASTM (instrument assisted soft tissue mobilization) and kinesiotaping.

Jenn can see you for a one on one PT sessions to assess movement, address musculoskeletal concerns, improve performance in sports (including but not limiting golfing, cycling, running and hiking), as well as provide relief and maximize functional movement for patients with dizziness, balance issues and chronic pain.

(518) 261-2005 (text/call)

NEW CLIENT PROMO: $10 OFF YOUR FIRST PRIVATE PILATES OR PT SESSION![/vc_column_text][/vc_column][/vc_row]