Mat Yoga

While Good Karma may be thought of as an aerial and circus studio, “grounding” and traditional mat yoga classes offer a healthy balance to one’s life and are the foreground from where we started. Yoga offers physical, mental, and emotional healing benefits, promoting well-being in today’s fast-paced society. It helps reduce stress, improve flexibility, and enhance mindfulness, fostering a balanced and healthy lifestyle.

Yoga Flow

Yoga Flow is a dynamic and harmonious practice that seamlessly links breath with movement. This class focuses on cultivating strength, flexibility, and mindfulness through a series of flowing postures. Participants can expect a rhythmic sequence that promotes balance, relaxation, and a connection between mind and body. Suitable for all levels, it encourages a meditative flow to enhance physical and mental well-being.

Gentle Yoga

Gentle yoga focuses on slow, soothing movements, promoting flexibility, balance, and relaxation. This class is ideal for all levels, emphasizing breath awareness and gentle poses to release tension and cultivate mindfulness. Perfect for those seeking a calm and rejuvenating experience.

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