Mat Yoga

While Good Karma may be thought of as an aerial and circus studio, “grounding” and traditional mat yoga classes offer a healthy balance to one’s life and are the foreground from where we started. Yoga offers physical, mental, and emotional healing benefits, promoting well-being in today’s fast-paced society. It helps reduce stress, improve flexibility, and enhance mindfulness, fostering a balanced and healthy lifestyle.

Gentle Yoga

Gentle yoga focuses on slow, soothing movements, promoting flexibility, balance, and relaxation. This class is ideal for all levels, emphasizing breath awareness and gentle poses to release tension and cultivate mindfulness. Perfect for those seeking a calm and rejuvenating experience.

Tuesdays 9:30am
Fridays 9:30am

Yoga Flow

Yoga Flow is a dynamic and harmonious practice that seamlessly links breath with movement. This class focuses on cultivating strength, flexibility, and mindfulness through a series of flowing postures. Participants can expect a rhythmic sequence that promotes balance, relaxation, and a connection between mind and body. Suitable for all levels, it encourages a meditative flow to enhance physical and mental well-being.

Mondays 5:45pm
Fridays 8am
Sundays 11:15am

Yoga Strong

Yoga Strong is a dynamic class that combines traditional yoga poses with strength-building exercises. This session focuses on enhancing muscular endurance, stability, and overall strength through a series of challenging postures and targeted movements. Participants can expect a balance of flexibility and power, fostering both physical and mental well-being. Suitable for those looking to amplify their yoga practice with an emphasis on strength development.

Mondays 5:45pm

4-Week Beginner Yoga Series

This beginner yoga series introduces fundamental poses, breathing techniques, and basic principles of yoga. Suitable for all fitness levels, it focuses on building strength, flexibility, and mindfulness. Each class gradually progresses, providing a solid foundation for a sustainable yoga practice. No prior experience required. Wear comfortable clothing and bring a yoga mat.

Wednesdays 7pm

Yoga Flow & Restore

Yoga, Flow, and Restore is a comprehensive class designed to blend the elements of traditional yoga, dynamic flow sequences, and restorative practices. This class aims to enhance flexibility, strength, and relaxation through a balanced combination of invigorating flows and soothing, restorative poses. Participants can expect a holistic experience that promotes mindfulness, breath awareness, and overall well-being. Whether you’re seeking physical challenge, stress relief, or a rejuvenating session, this class caters to various levels, making it accessible for both beginners and experienced practitioners.

Tuesdays 6:30pm

See Class Packages & Pricing