Aerial Yoga at Putnam Place in Saratoga

– each participant must sign up on their own account!!!

-please bring a yoga mat!

This is a beginner +/all levels class! Let’s get into our swings together… at Saratoga’s live music venue, Putnam Place!!!! Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to invert the body safely and receive all the amazing benefits!