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Aerial Massage Therapeutics

Saturday, January 8 | 1:00pm–2:30pm

Come work out your tension! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls.

The support of the yoga swing a few inches from the floor allows one to glide over the massage balls with ease, working out knots/areas of tension throughout the body, with a primary focus on the hips, glutes, IT band, back, & shoulders.[/vc_column_text][vc_btn title=”Sign Up” style=”flat” shape=”square” color=”chino” size=”lg” link=”url:https%3A%2F%2Fwww.wellnessliving.com%2Frs%2Fcatalog-view.html%3Fid_sale%3D3%26k_id%3D371903|title:Sign%20Up|target:_blank” css=”.vc_custom_1641512986379{margin-right: 10px !important;}”][/vc_column][/vc_row]