Group Fitness & ConditioningJessica2023-03-09T14:54:01-05:00
Group Fitness Classes
Good Karma Studio offers a variety of group fitness strength and conditioning courses.
Strength & Conditioning
This class is for EVERYONE looking to strengthen and tone the entire body! Together we will build upper body strength, endurance and flexibility with a variety of body weight or hand held weight movements!
If you happen to be an aerialist, these workouts will also help keep us working towards our aerial goals of inversions, pikes and splits but will not include aerial equipment.