Group Fitness Classes
Good Karma Studio offers a variety of group fitness strength and conditioning courses.
12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Explore movement, musicality, and creative expression through a rotating series of props and playful flow this February with @kendra.flows .
2/4 Hoop
2/10 Silk Fans
2/24 Mixed Props & Musicality
3/3 Intro to Syncra
Each class offers a new way to move, connect, and explore flow — no matter where you’re starting from.
Curious? Want to know more? Just ask. 💫
#FlowArts #Albany #MoveWithIntention #HoopFlow #SilkFans
Celebrate Valentine’s Day a little differently ✨
Join us for Lunar Acro: Stretch & Connection, a partner-based class designed to deepen trust, improve communication, and help you move and stretch together with intention.
This class is about slowing down, listening (with your body and your words), and sharing a few laughs along the way — no experience or “acro couple” status required.
💞 Friday 2/13 @ 6:15 PM
🤍 Bring a partner, a friend, or your favorite human
🌙 Come connect, stretch, and unwind together
#acro #albanyacro #partneracrobatics #workshop #goodkarmastudio
Ready to take your aerial silks practice deeper — or step into teaching? ✨
Our Aerial Silks Teacher Training is designed to support thoughtful, empowered instructors through safe technique, intentional sequencing, and embodied teaching practices.
This training is for aerialists who want more than just tricks — it’s about understanding the why behind the movement, building confidence in the air, and learning how to guide others with clarity and care.
Whether you’re dreaming of teaching or looking to strengthen your own practice, this training is an investment in skill, integrity, and community.
Sign up & information in our bio!
#silks #teachertraining #circustraining #aerialarts #newyorksilks
Candlelight. Deep stretches. Slow breath. 🌙✨
Stoney Evening Yoga is happening tomorrow night, and it’s your invitation to fully unwind from this snowstorm.
Sip warm herbal tea, melt into a gentle aerial yin practice, and let the day fade away as you float in the hammock. We’ll close with CBD-infused eye patches during savasana for the ultimate rest-and-reset moment.
📅 Tomorrow Evening 1/27 @ 7pm
🕯️ Candlelit studio
🫖 Tea, slow movement, and deep relaxation
Come cozy up, drop in, and leave feeling soft, grounded, and blissfully relaxed. @itsjackybabyxo
#StoneyEveningYoga #GoodKarmaStudio #RestAndRestore #AerialYin #SlowDown
✨ Kids Lyra is BACK! ✨
Our 5-week Kids Lyra Level 1 series starts this week and we can’t wait to see your kiddos fly, spin, and build confidence in the air 🎪
Strength, coordination, creativity, and SO many proud moments — all in a safe, supportive environment.
Spots are limited, so snag one while you can!
📅 Starts Thursday, January 23
💛 Ages 8-13
#lyra #kids #afterschool #albany #kidscircus
Grab your partner 💕
Join us for Valentine’s Day Partner Aerial Yoga on 2/13 at 7 PM with Jess & Bob — float, stretch, and share a little love in the hammock.
Not sure the hammock life is for you? Try Lunar Acro: Stretch & Connection, our partner-based class focused on grounding, trust, and movement together on 2/13 at 6:15 PM.
Come celebrate, connect, and have a giggle with us! 💫
Copyright Good Karma Studios | All Rights Reserved | Sitemap | Powered by Capital District Digital