Group Fitness & ConditioningJessica2023-03-09T14:54:01-05:00

Group Fitness Classes

Good Karma Studio offers a variety of group fitness strength and conditioning courses.

Good Karma Studios Albany NY Yoga Studio

Strength & Conditioning

This class is for EVERYONE looking to strengthen and tone the entire body! Together we will build upper body strength, endurance and flexibility with a variety of body weight or hand held weight movements!

If you happen to be an aerialist, these workouts will also help keep us working towards our aerial goals of inversions, pikes and splits but will not include aerial equipment.

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12 Walker Way
Albany, NY 12205

(518) 512-9929
Email Us

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

✨ Why circus for kids? Because it’s more than just play, it’s growth in disguise.
At Good Karma, our youth circus classes help children:
💪 Build strength & coordination
🌟 Grow confidence as they master new skills
🎨 Spark creativity & self-expression in the air
Our upcoming kids’ series is the perfect way for your child to swing into something new this fall. 🦋

👉 Parents, what skill or quality do you hope your child gains from circus classes? Share below! ⬇️

#AlbanyNY #AlbanyFamilies #CapitalRegionNY #AlbanyParents #ActiveKids #KidsFitness #YouthDevelopment #StrengthAndSkill #CircusClass #AerialSilks #LyraKids #AlbanyYouthCircus #UpstateAerialArts #SomethingFunForKids #HealthyKids

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Open post by goodkarmastudio with ID 18524349736031005

✨ Why circus for kids? Because it’s more than just play, it’s growth in disguise.
At Good Karma, our youth circus classes help children:
💪 Build strength & coordination
🌟 Grow confidence as they master new skills
🎨 Spark creativity & self-expression in the air
Our upcoming kids’ series is the perfect way for your child to swing into something new this fall. 🦋

👉 Parents, what skill or quality do you hope your child gains from circus classes? Share below! ⬇️

#AlbanyNY #AlbanyFamilies #CapitalRegionNY #AlbanyParents #ActiveKids #KidsFitness #YouthDevelopment #StrengthAndSkill #CircusClass #AerialSilks #LyraKids #AlbanyYouthCircus #UpstateAerialArts #SomethingFunForKids #HealthyKids

✨ Circus in the Park was a huge success! ✨
Prospect Park in Troy, NY came alive with circus magic on Sunday🎪
With two spectacular shows by @cirquekikasse, a vendor village of local collaborators, and an interactive community play space featuring @albanyacro @goodkarmastudio @troysamba @trojanhornsbrassband there was joy, wonder, and creativity everywhere you looked.

A big thank you to @thebigtopgroup for bringing this day to life and inviting us to be part of the fun! 🎪💫

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✨ Circus in the Park was a huge success! ✨
Prospect Park in Troy, NY came alive with circus magic on Sunday🎪
With two spectacular shows by @cirquekikasse, a vendor village of local collaborators, and an interactive community play space featuring @albanyacro @goodkarmastudio @troysamba @trojanhornsbrassband there was joy, wonder, and creativity everywhere you looked.

A big thank you to @thebigtopgroup for bringing this day to life and inviting us to be part of the fun! 🎪💫

🌟 BIG WEEK at Good Karma Studio! 🌟
Our brand-new 5-Week Series kick off THIS week — and we can’t wait to fly with you! 🎪✨

Whether you’re just starting or leveling up, this is your time to commit, grow, and shine.
🎪 Don’t just drop in… commit, grow & fly with us 💜

Check out why WE love series so much and let us know your thoughts. Are you ready to build real progress, week after week and go deeper into mastering new skills?

Don’t wait — spots are limited and our next round won’t be until later this fall.

#GoodKarmaStudio #AlbanyNY #UpstateNY #518Life #AerialArts #AerialYoga #AerialSilks #LyraHoop #PoleFitness #CircusArts #5WeekSeries #LevelUpYourPractice #FlyWithUs #CircusLife #MovementArts #FitnessFun #StrongAndGraceful #MindBodyBalance #AlbanyFitness #CommunityStrong #518fitness

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Join us Tuesday, September 3rd for TWO back-to-back workshops designed to help your body move, recover, and feel its best
🧘🏽‍♀️
Mobility & Flexibility Workshop 5:45 PM
Increase range of motion, release tension, and build lasting flexibility through guided movement and targeted stretches.
💪🏻
Aerial Restore for Athletes 7:10 PM
Athletes train hard — recovery is where the magic happens.
Join us for an aerial yoga workshop designed to melt away tension, improve mobility, and help your body bounce back stronger. Using the hammock low to the ground, we’ll explore deep stretches, long holds, and gentle inversions to release tight hips, hamstrings, shoulders, and spine.

No experience needed for either workshop
.
.
#stretchandflex #mobilitytraining #flexibilitytraining #aerialrestore #restorativefitness #stretchclass #flexibilitygoals #recoveryworkout #aerialfitness #goodkarmastudio #albanyaerial #albanyfitness #albanywellness #capitalregionny #518life #albanyevents #518fitness #albanyny #athletetraining

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Open post by goodkarmastudio with ID 17920136340116428

Join us Tuesday, September 3rd for TWO back-to-back workshops designed to help your body move, recover, and feel its best
🧘🏽‍♀️
Mobility & Flexibility Workshop 5:45 PM
Increase range of motion, release tension, and build lasting flexibility through guided movement and targeted stretches.
💪🏻
Aerial Restore for Athletes 7:10 PM
Athletes train hard — recovery is where the magic happens.
Join us for an aerial yoga workshop designed to melt away tension, improve mobility, and help your body bounce back stronger. Using the hammock low to the ground, we’ll explore deep stretches, long holds, and gentle inversions to release tight hips, hamstrings, shoulders, and spine.

No experience needed for either workshop
.
.
#stretchandflex #mobilitytraining #flexibilitytraining #aerialrestore #restorativefitness #stretchclass #flexibilitygoals #recoveryworkout #aerialfitness #goodkarmastudio #albanyaerial #albanyfitness #albanywellness #capitalregionny #518life #albanyevents #518fitness #albanyny #athletetraining

🎭 Cirque Level 2 8-Week Series
w/Silk Hammock
Starting Wednesday 9/11

This isn’t just class… it’s your chance to become performance ready! In these fun series, we’ll build strength and skill while learning a full choreographed routine set to music with a fun theme.
By the end, you’ll be stage-ready and flowing like a true Cirque star. 🎪✨

📅 Starts 9/11 | Runs 8 weeks. Limited spots—don’t miss it!
Level: Cirque L2 Silk Hammock please see prerequisites.
.
Get Cirque Ready with these Hammock classes.
Weekly Drop-in Classes:
Intro to Hammock
• Tuesdays 9 AM w/Sarah
• Tuesdays 7 PM w/Alyssa
• Saturdays 9 AM w/Sarah
Level 1
• Tuesdays 10:15 AM w/Sarah
• Tuesdays 5:45 PM w/Alyssa
• Thursdays 7 PM w/Christine
.
Silk Hammock Series:
Intro Series 4-Week (starts 9/27)
• Saturdays 9 AM w/Sarah
Cirque L1 8-week Series
• Mondays 5:45 PM w/Jessica
Cirque L2 8-week Series
• Thursdays 5:45 PM w/Jessica
Silk Hammock Drop/Slide/Pop 5 Week Series
• Thursdays 7 PM w/Christine (starts 10/2)
.
#aerialarts #aeriallife #aerialistsofinstagram #aerialfitness #circusarts #aerialflow #aerialdance #cirquestyle #performanceart #aerialchoreo #goodkarmastudio #albanyaerial #albanycircus #albanyfitness #capitalregionny #518life #albanyevents #518aerial

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🎭 Cirque Level 2 8-Week Series
w/Silk Hammock
Starting Wednesday 9/11

This isn’t just class… it’s your chance to become performance ready! In these fun series, we’ll build strength and skill while learning a full choreographed routine set to music with a fun theme.
By the end, you’ll be stage-ready and flowing like a true Cirque star. 🎪✨

📅 Starts 9/11 | Runs 8 weeks. Limited spots—don’t miss it!
Level: Cirque L2 Silk Hammock please see prerequisites.
.
Get Cirque Ready with these Hammock classes.
Weekly Drop-in Classes:
Intro to Hammock
• Tuesdays 9 AM w/Sarah
• Tuesdays 7 PM w/Alyssa
• Saturdays 9 AM w/Sarah
Level 1
• Tuesdays 10:15 AM w/Sarah
• Tuesdays 5:45 PM w/Alyssa
• Thursdays 7 PM w/Christine
.
Silk Hammock Series:
Intro Series 4-Week (starts 9/27)
• Saturdays 9 AM w/Sarah
Cirque L1 8-week Series
• Mondays 5:45 PM w/Jessica
Cirque L2 8-week Series
• Thursdays 5:45 PM w/Jessica
Silk Hammock Drop/Slide/Pop 5 Week Series
• Thursdays 7 PM w/Christine (starts 10/2)
.
#aerialarts #aeriallife #aerialistsofinstagram #aerialfitness #circusarts #aerialflow #aerialdance #cirquestyle #performanceart #aerialchoreo #goodkarmastudio #albanyaerial #albanycircus #albanyfitness #capitalregionny #518life #albanyevents #518aerial

Happy Labor Day, here’s to working hard, flying high, and resting well. 💪 We’re so proud of the amazing energy you all bring into the studio, now enjoy today to recharge and celebrate YOU. 💕

#LaborDayVibes #GoodKarmaStudio #AlbanyNYYoga #AerialLife

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Open post by goodkarmastudio with ID 18017797511759492

Happy Labor Day, here’s to working hard, flying high, and resting well. 💪 We’re so proud of the amazing energy you all bring into the studio, now enjoy today to recharge and celebrate YOU. 💕

#LaborDayVibes #GoodKarmaStudio #AlbanyNYYoga #AerialLife

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