Group Fitness & ConditioningJessica2023-03-09T14:54:01-05:00

Group Fitness Classes

Good Karma Studio offers a variety of group fitness strength and conditioning courses.

Good Karma Studios Albany NY Yoga Studio

Strength & Conditioning

This class is for EVERYONE looking to strengthen and tone the entire body! Together we will build upper body strength, endurance and flexibility with a variety of body weight or hand held weight movements!

If you happen to be an aerialist, these workouts will also help keep us working towards our aerial goals of inversions, pikes and splits but will not include aerial equipment.

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12 Walker Way Albany, NY 12205

(518) 512-9929
Email Us

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

Did you notice? There are two new Intro to Silks classes on the schedule! Come start your aerial journey on this beautiful apparatus with our newest teacher @ashley_nieves_sleziak 🌸

Thursdays @ 10:45 am
Saturdays @ 12:30 pm

Hope you’ll join us!

#silks #aerial #circusarts #albanyny #troy

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Did you notice? There are two new Intro to Silks classes on the schedule! Come start your aerial journey on this beautiful apparatus with our newest teacher @ashley_nieves_sleziak 🌸

Thursdays @ 10:45 am
Saturdays @ 12:30 pm

Hope you’ll join us!

#silks #aerial #circusarts #albanyny #troy

🚨 INVERT ALERT 🚨
April 14 we’re flipping things upside down — literally.

🙃 Our Level 2 Pole Workshop is all about cracking the code on aerial inverts and unlocking the SO many tricks waiting on the other side.

Fundamentals. Conditioning. A spin sequence. And the moment it all clicks. 🔥

$40 | 1.5 Hours | Level 1–2 students only
With @tinapolerinaa

Link in bio to grab your spot!

#aerial #pole #poleinvert #albanypolefitness

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🚨 INVERT ALERT 🚨
April 14 we’re flipping things upside down — literally.

🙃 Our Level 2 Pole Workshop is all about cracking the code on aerial inverts and unlocking the SO many tricks waiting on the other side.

Fundamentals. Conditioning. A spin sequence. And the moment it all clicks. 🔥

$40 | 1.5 Hours | Level 1–2 students only
With @tinapolerinaa

Link in bio to grab your spot!

#aerial #pole #poleinvert #albanypolefitness

Get your giggles out (& glutes working!!) at Bungee Fitness Fridays @ 5:15 pm 🥳

Tag a friend you want to try this with!

#bungee #fitness #albanyfitness #bungeeworkout #workoutclass

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Get your giggles out (& glutes working!!) at Bungee Fitness Fridays @ 5:15 pm 🥳

Tag a friend you want to try this with!

#bungee #fitness #albanyfitness #bungeeworkout #workoutclass

Come kick off your weekend with us at 90s Sculpt + Hotcore Class this Friday, March 27 @ 4:30 pm!!! Our regularly scheduled classes are about to make it all about the playlists of an era or an artist!!

Drop a comment of what artist or music you’d like to hear with @buti_lisa

#sculpt #fitnessclassalbany #goodkarma #albanyny #90sworkout

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Come kick off your weekend with us at 90s Sculpt + Hotcore Class this Friday, March 27 @ 4:30 pm!!! Our regularly scheduled classes are about to make it all about the playlists of an era or an artist!!

Drop a comment of what artist or music you’d like to hear with @buti_lisa

#sculpt #fitnessclassalbany #goodkarma #albanyny #90sworkout

🎧✨Silent Disco Yoga Flow is coming to GKS!

Wireless headphones. Music-driven vinyasa. A savasana that hits different. Is it a dance party? Is it a moving meditation? It’s both. It’s yoga like you’ve never done it before. 🕺🧘

Friday, April 24th @ 7pm
📍 Good Karma Studio | Colonie, NY
All levels welcome

Grab your spot — link in bio before it’s gone! Only 24 spots for this dance party!!

#SilentDisco #SilentDiscoYoga #YogaFlow #GoodKarmaStudio #ColonieNY

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🎧✨Silent Disco Yoga Flow is coming to GKS!

Wireless headphones. Music-driven vinyasa. A savasana that hits different. Is it a dance party? Is it a moving meditation? It’s both. It’s yoga like you’ve never done it before. 🕺🧘

Friday, April 24th @ 7pm
📍 Good Karma Studio | Colonie, NY
All levels welcome

Grab your spot — link in bio before it’s gone! Only 24 spots for this dance party!!

#SilentDisco #SilentDiscoYoga #YogaFlow #GoodKarmaStudio #ColonieNY

✨ Move. Connect. Create. ✨

Synrca is more than a dance class — it’s a creative container where individual flow meets collective magic. Want to try it out? This routine was learned in one class! join us for the Intro to Syncra Workshop next Tuesday, March 24 at 7 pm, wanting more? Our Intro to Syncra series starts April 7.

Over the course of the series, you’ll learn a stunning fusion routine, connect deeper into your creative essence, and perform alongside your fellow flow artists in a recorded final piece.

🌀 All dance backgrounds welcome — and those simply ready to explore.

📲 Link in bio to register.

#flowarts #syncra #dance #albanydanceclass #gks

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Open post by goodkarmastudio with ID 18082972247612639

✨ Move. Connect. Create. ✨

Synrca is more than a dance class — it’s a creative container where individual flow meets collective magic. Want to try it out? This routine was learned in one class! join us for the Intro to Syncra Workshop next Tuesday, March 24 at 7 pm, wanting more? Our Intro to Syncra series starts April 7.

Over the course of the series, you’ll learn a stunning fusion routine, connect deeper into your creative essence, and perform alongside your fellow flow artists in a recorded final piece.

🌀 All dance backgrounds welcome — and those simply ready to explore.

📲 Link in bio to register.

#flowarts #syncra #dance #albanydanceclass #gks

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