Grab your aerial bestie and come train at Open Gym! ✨
Whether you’re polishing skills, working on strength, or just vibing in the air, this is your time to play, practice, and grow.

Weekly Open Gym Schedule:
• Sunday – 9:00 AM
• Tuesday – 9:15 AM
• Wednesday – 8:00 AM, 9:15 AM, 7:00 PM
• Thursday – 8:00 AM, 9:00 AM, 7:00 PM
• Saturday – 9:00 AM & 2:00 PM

Bring your goals, your flow, and your favorite training buddy. Let’s fly! 💫

#OpenGym #AerialTraining #GoodKarmaStudio #AerialSilks #LyraHoop #AerialYoga #CircusTraining #AlbanyNY #518Fitness

Have a little fun with us this Sunday! ☀️✨
Join Emily for Aerial Play: Flips & Tricks @ 9 am — the perfect class to move beyond the basics of aerial yoga and start building foundational silk hammock skills. Learn new shapes and play in the air with confidence.

Sunday/Funday💛

#goodkarmastudio #gks #aerialplay #flipsandtricks #hammocksilks #aerialyoga #aerialskills #sundayfunday #albanyny #capitalregionfitness #trynewthings #movementjoy

Our Circus Circuit class builds strength, mobility, and flexibility while you move through a variety of apparatuses. Expect technique, conditioning, control — and a whole lot of power.

Perfect for anyone looking to level up their fitness with circus-inspired movement. Let’s get strong, precise, and unstoppable. 💪✨

Thursdays with @goodkarmakimberly
Fridays with @lilipaperman

#goodkarmastudio #gks #circustraining #circuscircuit #aerialfitness #circusarts #strengthandmobility #conditioningtraining #capitalregionfitness #albanyny #movementtraining #functionalfitness #trainlikeacircusathlete

Aerial Yoga Beginner + Aerial Yoga Classes all week long ⬇️
🪂 Mon: 4:30 & 7 pm
🪂 Tues: 4 pm & 7 pm
🪂 Wed: 6:15 am
🪂 Thurs: 9:30 am & 7 pm
🪂 Fri: 6:15 pm
🪂 Sat: 10 am & 11:30 am
🪂 Sun: 10:15 am & 4:30 pm

#goodkarmastudio #gks #aerialyoga #aerialfitness #albanyny #capitalregionfitness #stressrelief #movementismedicine #hangwithus #beginneraerial #aerialclass #butimvmnt #aerialsilks #wellnessjourney #trynewthings #albany #troy