Lili - Good Karma Studio

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Lili

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Good-Karma-Yoga-Studio

12 Walker Way
Albany, NY 12205

(518) 512-9929
info@thegoodkarmastudio.com

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

goodkarmastudio

May 8

🌷💐 Mother’s Day is around the corner and we KNOW you want to celebrate mom by giving her rest; relaxation and play at Good Karma! Click the link in our bio or head to our website to buy her a gift card of any dollar amount or drop by the studio to grab mom a tank, tee or shorts! Perhaps if she’s a beginner, you can purchase our try it all package/gift card that gives you 1 aerial class, 1 May class and 1 circus class.
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Don’t forget we have TWEEN parental and me aerial yoga next Sunday May 18 at 530pm!
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#mother #mom #mothersday #yoga #yogisofinstagram #aerial #aerialyoga #circus #circusarts #goodkarma #happymothersday

goodkarmastudio

May 7

✨ Tuesday Teacher feature: meet Tina! 👋 With no background in dance or gymnastics but a strong curiosity for a movement practice, she started yoga as a good way to learn and channel just that and is largely self taught in her practices. She developed a deep love for inversions, floor work, pole dancing and the aerial hoop, realizing how much they all have in common.
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In Tina’s classes you can expect a fusion of yoga/dance that helps students discover their own unique movement practice while developing strength, flow, mobility, musicality and coordination. She combined fundamental elements of floor work with already primal movements to help students move across the floor in a seamless way. Practice with her for Floorwork Flow every Thursday at 645pm or join her next upcoming Full Body Flexibility 4 week series on Saturday May 25 at 10AM!
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Favorite poses to teach: floor work- shoulder rolls, and fun illusion-like transitions that make people go whaaaaat?
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.Tina also is a pole fitness instructor and outside of the studio you can find her dancing in 8 inch heels and indulging in deep journaling sessions!
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.#yogapractice #yogaeverydamnday #yogisofig #playtime #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofig #yogisofinstagram #yogaflow # #teacherfeature #restore #healing #aerialyoga #flexibility

goodkarmastudio

May 7

Want to try your hand at Doubles Lyra on May 22! 👯Two people— one hoop! See the way combos and moves change when you have to work with and around another body! We will explore a fun combo to work on throughout the duration of class with a partner, so you can sign up by yourself or with a friend! Either way you will have someone to work with? So no sweat!!
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⭕️Level 1 workshop: 545pm
⭕️Level 2 workshop: 715pm
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**MUST HAVE TAKEN AT LEAST 3 level 1 or level 2 LYRA HOOP CLASSES AND CAN COMFORTABLY GET INTO/ INVERT INTO THE HOOP **
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#yogapractice #yogaeverydamnday #yogisofig #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #aerialnation #circustraining #yogisofinstagram #aerialarts #albany #albanyny #aerialistsofinstagram #aerialistsofig #yogisofinstagram #aeriallyra #strength #inversion #invert #circusinversion #lyra #lyrahoop #lyrahooptraining #lyrahooptricks @aerial.yssa @capitalregiondancecommunity #doubles #doublealyra

goodkarmastudio

May 6

🫨 FREE Slow Flow Vinyasa - Tuesday May 14 at 6pm with Ewa! Come take class with us in Studio Earth and meet / get reacquainted with one of our most well loved Mat yoga teachers over the years! Your mind and body will thank you for the bliss and relaxation that is yoga with Ewa. Sign up link in bio— we hope to see you there!
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@aniolek13 #free #freeyoga #slowflow #goodkarma #albany #albanyny #yogisofinstagram #yoga #yogisofig @capitalregiondancecommunity #slow #grounding

goodkarmastudio

May 6

☀️🛶The sun is shining and it’s time for aerial yoga at the @kayakshakny starting June 18 — one of our favorite parts about summer! Every Tuesday, we’ll host 2, all levels aerial yoga classes at 515pm and 630pm underneath the pavilion, right next to the water and enjoying the beautiful sounds and sceneries of summer in Saratoga! Sign up link in bio— class schedule— scroll to the date you want!
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Classes are non refundable and are rain or shine, unless in the case of inclement we ather and we will honor your pass towards a future Tuesday class!
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#saratoga #saratogasprings #kayakshak #saratogany #albany #albanyny #goodkarma #goodkarmastudio #aerial #aerialyoga #summer #upsidedown #invert #inversion #stretch #selfcare #letshang @goodkarmajess @jennlevingerber

goodkarmastudio

May 5

🪴 🌱 Calling all plant lovers!! 📣 Spring Plant Swap / Optional Macrame Wall Hanging Workshop- Saturday May 18 at 2pm!
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Join us for a fun spring afternoon of plant swapping! Bring any healthy and pest-free plants, cuttings or plant-related items which you want to swap, trade, (or give away for free) Mingle to arrange for trades, exchange information, and meet other plant lovers! We’ll have some snacks, but if you want to bring something, we won’t turn you away!
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We’ve also prepared for you to make them a Macrame Wall Hanging Propagating Station!! (Since you’ll be going home with some new babies and we imagine many of them will be clippings)
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Event details:🌱2-3:30pm Mingling & Swap🌱2:45-3:15 Plant Expert tips/tricks/advice Q&A🌱3:30-4:14 Macrame making for your plant hanging (additional charge of $25 )
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Space is limited, so sign-up soon! A $10 fee will help defray snack costs, and supplies. Continue to registration for more details! Link in bio— workshops!
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#spring #springtime #plant #plants #plantlover #plantswap #plantswapping #macrame #macramewallhanging #macramé #macrameart @auggyrocks @goodkarmajess

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