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12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Fall in love with Silk Hammock 🫶
Join Christine for her Level 1 Silk Hammock Series starting this Thursday, 11/6 at 7 PM!
Over the next five weeks, you’ll build on your foundations, gain strength and confidence, and find your own beautiful flow.
This series is perfect for anyone who’s taken a beginner class with us or is ready to grow their aerial practice. Plus, you’ll train with the same supportive group each week — expect laughs, encouragement, and plenty of fun! 💫
✨ Not ready for Level 1? No problem!
Our Intro to Silk Hammock 4-Week Series starts Saturday, 11/8 at 9 AM — perfect for absolute beginners ready to take flight.
#goodkarmastudio #aerialhammock #silkhammock #aerialarts #aerialyoga #aerialfitness #aeriallife #circusarts #albanyny #aerialclasses #flywithus #aerialistsofinstagram #upstatenyfitness #aerialmovement #trynewthings
🎃 Happy Halloween from all of us at Good Karma Studio! 👻
Whether you’re flying high, hanging out upside down, or trick-or-treating tonight — we hope your day is full of fun, laughter, and a little bit of magic. ✨
🎭 Classes are still running today — come celebrate in true Good Karma style!
#HappyHalloween #GoodKarmaStudio #AerialYoga #AerialArts #CircusArts #AlbanyNY #AerialSilks #AerialHammock #LyraHoop #BungeeFitness #SpookySeason #Aerialist #AerialLife #FlyHigh #GoodVibesOnly
Don’t miss your chance to try Aerial Rope — a dynamic and powerful circus apparatus that blends strength, grace, and grit.
Our next workshops are happening:
🗓️ Sunday, 11/2 at 11:45 AM
🗓️ Sunday, 11/16 at 11:45 AM
Check out these 🔥 moves and come see what it’s all about!
👉 Prereq: Must have taken at least one silks class and be able to complete two climbs in a row.
#AerialRope #AerialArts #CircusTraining #GoodKarmaStudio #AlbanyNY #AerialFitness #CircusStrong #AerialSilks #Aerialist #AerialTraining #CircusLife #AerialMovement #RopeFlow
Your reminder that you’re capable of anything. 💫
Every spin, every hold, every moment off the ground — you’re defying gravity and moving with power and grace.
This week, take on new challenges weightless and unstoppable. 🖤
Start your week flying high with us at Good Karma Studio — where strength meets artistry.
Ft. @misssimonphoenix_ @ms.jasmine.shea
#GoodKarmaStudio #AlbanyAerial #LyraHoop #AerialLyra #AerialFitness #AerialArts #AerialLife #Aerialist #CircusTraining #AerialStrong #FlyHigh #Weightless #MondayMotivation #BaddieAerialist #AerialInspiration #CircusArts #EmpoweredMovement #CapitalRegionFitness #GoodVibesOnly
✨ Shimmy. Sway. Empower. ✨
Belly dance isn’t just movement — it’s a celebration of femininity, tradition, and body awareness. This ancient art form builds core strength, coordination, and confidence while helping you connect deeply with your body and its natural rhythms.
💫 Join us for our next 5-week series starting Monday, 10/27 at 7 PM!
Whether you’re drawn to the music, the history, or the way it makes you feel, belly dance invites you to embrace your power — one hip circle at a time.
Let’s dance, connect, and celebrate the magic within.
#BellyDance #BellyDanceAlbany #GoodKarmaStudio #EmpoweredMovement #BodyConfidence #DanceClass #WomenEmpowerment #AerialArts #MovementMedicine #AlbanyNY #DanceCommunity #TroyNY #enjoytroy #dance
👻 Someone’s been haunting the studio this month — and they’ve tried it all!
From acro to German wheel, pole to hammock, this lil ghosty has been living their best afterlife at Good Karma this spooky season. 🕸️
Get in the spirit 😉 and join us for some fun, fitness, and a little aerial magic of your own!
#GoodKarmaStudio #AerialArts #SpookySeason #AlbanyNY #HalloweenFun #AerialYoga #PoleFitness #AcroYoga #GermanWheel #AerialLife #HauntedStudio #ghosttrend #halloween #ghost #Troy #capitalregion
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