Janis
Bio Coming Soon.
Download Good Karma’s Scheduling App
Signup for classes & workshops easily!
WellnessLiving Achieve App for IOS & Android
12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Candlelight. Deep stretches. Slow breath. 🌙✨
Stoney Evening Yoga is happening tomorrow night, and it’s your invitation to fully unwind from this snowstorm.
Sip warm herbal tea, melt into a gentle aerial yin practice, and let the day fade away as you float in the hammock. We’ll close with CBD-infused eye patches during savasana for the ultimate rest-and-reset moment.
📅 Tomorrow Evening 1/27 @ 7pm
🕯️ Candlelit studio
🫖 Tea, slow movement, and deep relaxation
Come cozy up, drop in, and leave feeling soft, grounded, and blissfully relaxed. @itsjackybabyxo
#StoneyEveningYoga #GoodKarmaStudio #RestAndRestore #AerialYin #SlowDown
✨ Kids Lyra is BACK! ✨
Our 5-week Kids Lyra Level 1 series starts this week and we can’t wait to see your kiddos fly, spin, and build confidence in the air 🎪
Strength, coordination, creativity, and SO many proud moments — all in a safe, supportive environment.
Spots are limited, so snag one while you can!
📅 Starts Thursday, January 23
💛 Ages 8-13
#lyra #kids #afterschool #albany #kidscircus
Grab your partner 💕
Join us for Valentine’s Day Partner Aerial Yoga on 2/13 at 7 PM with Jess & Bob — float, stretch, and share a little love in the hammock.
Not sure the hammock life is for you? Try Lunar Acro: Stretch & Connection, our partner-based class focused on grounding, trust, and movement together on 2/13 at 6:15 PM.
Come celebrate, connect, and have a giggle with us! 💫
✨ Rest. Restore. Recenter. ✨
January is your invitation to slow down, soften, and come home to yourself at Good Karma Studio. If your body (or nervous system) has been asking for more ease, these upcoming workshops are here to support you. 🤍
🌬️ Aerial Breathe — Info Session | Thurs 1/22 @ 6 PM
Learn about this new introspective aerial breathwork practice coming in February, with small class sizes and individualized care.
🌿 Rage & Restore | Sat 1/24 @ 3:30 PM
Move, release, and let it out — then melt into restorative hammock poses to reset your energy and mind.
🔥 Stoney Evening Yoga | Tues 1/27 @ 7 PM
A cozy, candlelit aerial yin experience with warm tea, slow flow, and CBD-infused eye patches during savasana. Yeah… it’s the vibe.
💖 Crystal Bowls & Reiki | Sat 1/31
A sound healing and energy session focused on the Heart Chakra, inviting balance, compassion, and deep rest.
Come as you are. Leave feeling grounded, supported, and restored.
✨ Link in bio to save your spot ✨
#GoodKarmaStudio #RestorativeYoga #AerialYoga #SoundHealing #selfcaremovement
A moment for silk hammock ✨
We had to share these beautiful, beginner-friendly moves from our aerialists at The Egg last week. Floating, flipping, and finding freedom in the fabric 🤍
Want to fly with us? Come hang in a hammock class!
💞 Silk Hammock Level 1 5-Week Series
Starts Thursday 1/15 @ 7 pm
💞Weekly Classes
• Tuesdays (All Levels) @ 5:45 pm
• Saturdays Intro to Hammock @ 9 am
• Sundays Aerial Play: Flips & Tricks @ 9 am
#goodkarmastudio #gks #silkhammock #aerialhammock #aerialarts beginneraerial aerialplay circusmovement albanyny capitalregionfitness hangwithus movementjoy
✨ You asked for it… and it’s back! ✨
Come flow with Kendra on Tuesdays starting with a FREE Flow Arts Class on Tuesday 1/20 at 7 PM!
This playful, music-driven class is your chance to explore a variety of flow props - hoop, silk fans, and Syncra and reconnect with movement in a fun, low-pressure way. No experience needed, just curiosity and a willingness to move.
Perfect if you’ve been flow-curious or are excited about what’s coming next in our Flow Arts offerings and series. Come try it, find your flow, and see what lights you up. 💫
@kendra.flows
📅 Tuesday 1/20/26 | 7 PM
🎟️ FREE | Sign up via the link in our bio
💛 Flow with us at GKS
Copyright Good Karma Studios | All Rights Reserved | Sitemap | Powered by Capital District Digital