Elissa
Bio Coming Soon.
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12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
A lil glimpse into last weeks Flow Arts Class with Kendra! 🧡💫
Join us for the last class of this flow series tomorrow at 7 pm where we will dive into Syncra - movement, musicality, and dance.
What are you hoping to see more of? Let us know!!
#flowarts #spin #albany
Join us at sunrise as the Full Worm Moon reaches its peak at 6:33AM - amplified by the powerful energy of an eclipse. Link in bio 🌱
The Worm Moon marks the Earth beginning to thaw, softening after winter and preparing for spring. It’s a time of transition, of increasing light, of quiet awakening beneath the surface.
Just as the soil opens to receive new life, we’re invited to soften and plant our own intentions.
What within you is ready to grow?
Eye patches & tea included
& that’s a wrap on the first Silk Hammock 8-Week Series at GKS of 2026! Drop a ❤️ in the comments for this level 1 crew!
Our next Level 1 Series start soon! Snag your spot and see all your potential after a few weeks of consistent work (& fun!)
5 Week Series starts Thursday, March 5 @ 7 pm
8 Week Series starts Monday, March 9 @ 5:45 pm
Can’t commit to a series? Join us for silk hammock Tuesdays & Saturdays for drop in classes
#silkhammock #aerial #goodkarmastudio #iseered #slingroutine
New Class Alert 🚨 Free Class Alert!
Free class friday 2/27 @ 4:30 pm
Get into the groove with Sculpt and Hotcore Fridays at Good Karma Studio with @buti_lisa! This is one core workout you don’t want to miss out on!
(Please bring socks!)
#albany #fitnessclass #hotcore #sculpt #workout
Acro 🤝 Silk Hammock
Having a little fun problem solving this #titanicchallenge - aerial style 💁♀️
Anyone else up for the challenge??? Tag us!
#goodkarmastudio #aerialchallenge #titanic #dontletgo
Give a BIG round of wishes to our very own @goodkarmajess !!!! Our incredible, kindest, caring & all of the adjectives Studio Owner 🎉
Without Jessica, there would be no Good Karma Studio and for that - we are so glad you were born 💖🎂🫶
Thank you for bringing circus into our lives and reminding each member of this community YOU created how much better life can be with friends by your side. We love you!
#happybirthday #womenowned #goodkarmastudio
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