Elissa
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12 Walker Way
Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Summer is almost out… but the deals aren’t! Last call for our Summer Sale!! ☀️
Terms/Conditions:
• 1 per client, while sales last.
• Series & Workshops not applicable.
• Can not be used with any other promo code.
• All sale packages expire in 2 month from purchase so choose wisely ;)
• No extensions allowed.
• Excludes Introductory Packages.
#goodkarmastudio #gks #albanyfitness #aerialyoga #troy #schnectadyny #circusarts #lyra #capitalregion
✨ Let’s Get Flexy! ✨
Two workshops, one night to loosen up, lengthen out, and feel amazing! 🧘♀️🤸♂️
Wednesday, September 3rd
5:45–7:00 PM – Mobility & Flexibility
Improve range of motion, release tension, and build the foundation for better movement in any discipline.
7:10–8:25 PM – Aerial Restore for Athletes
A restorative stretch + mobility session designed to help aerialists, athletes, and active bodies recover faster, prevent injury, and move with ease.
Space is limited—save your spot today!
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#LetsGetFlexy #AlbanyNY #CapitalRegionNY #UpstateNY #518Athletes #518Fitness #AlbanyAthletes #AlbanyFit #CapitalRegionAthletes #AlbanyYoga #AlbanyCircusArts #518Circus #CircusTrainingNY #MobilityTraining #FlexibilityTraining #StretchGoals #BendDontBreak #InjuryPrevention #AthleteRecovery #MobilityForAthletes #AerialRestore #AerialTrainingNY #GoodKarmaStudio
Spanish Web (Aerial Rope) Workshop
Ready to spin, climb, and fly? Spanish Web is a dynamic aerial rope discipline that combines strength, coordination, and breathtaking speed. In this workshop, you’ll learn how to secure yourself on the rope, execute climbs and poses, and experience exhilarating spinning techniques — safely and with proper spotting.
Perfect for adventurous beginners and seasoned aerialists alike, Spanish Web challenges your grip, builds upper body and core strength, and adds an exciting new skill to your aerial repertoire.
Two upcoming dates: Sunday 8/31 & 9/14 11:45 AM
$40. 5 SPOTS ONLY sign up ASAP under workshops/events tab.
Prerequisites: Must have taken a minimum of 3 Silks classes prior. Comfortable inverting in the air is recommended but not required.
What to Wear: Fitted clothing that covers the backs of your knees and underarms for comfort and protection.
Leotard recommended but not mandatory, no exposed mid-drifts, long pants.
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#SpanishWeb #AerialRope #AerialArts #AerialWorkshop #AerialTraining #AerialSkills #CircusArts #CircusTraining #CircusLife #AerialistLife #AerialNation #FlowAndFly #StrengthAndGrace #SpinAndFly #UpsideDownLife #AerialFitness #AlbanyAerial #AlbanyCircus #AlbanyEvents #AlbanyThingsToDo #AlbanyFitness #AlbanyWellness #CapitalRegionNY #UpstateNYLife #UpstateNYEvents #UpstateNYFitness #SchenectadyNY #troyny
✨ New Day, Same Fun! ✨
Our Acro Yoga class is moving to Fridays at 5:45pm starting this week! 🤸♀️💫
Grab your partner (or meet one here!) and kick off the weekend with balance, trust, laughter, and some seriously cool moves.
First Friday class this week! 8/15 with @zheeksmith
Reserve your spot now — space is limited!
#AcroYoga #AcroClass #AcroYogaFun #PartnerYoga #BalanceAndPlay #AcroYogaAlbany #AlbanyNY #AlbanyNewYork #AlbanyNYEvents #AlbanyFitness #AlbanyYoga #518Yoga #518Fitness #UpstateNY #UpstateNewYork #GoodKarmaStudio #AcroYogaCommunity #AcroLife #AcroYogaLove #AcroYogaPractice #AcroAlbany
✨ Start Your Day the Elevated Way ✨
Why settle for coffee when you can kick off your morning with flight, flow, and strength? Our Weekday Morning & Mid-Morning Classes are here to energize your body, clear your mind, and set the tone for an amazing day. ☀️
📆 Slide through to see your weekday AM options, whether you want to sweat, stretch, or soar, we’ve got your mornings covered!
Aerial Arts – Wake up in the air with moves that build strength, grace, and confidence.
Mat Yoga – Ground yourself, stretch it out, and breathe deep before your day gets busy.
Lyra Hoop – Add a spin to your morning routine (literally) while improving balance and flow.
Aerial Silks – Challenge yourself with climbs, wraps, and stunning poses.
Silk Hammock – Build strength, grace, and flip your cares away.
Reserve your spot now and start your day the elevated way!
💬 We’d love to hear from you! Tell us in the comments what classes or times you’d love to see more of.
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#AerialArts #AerialYoga #LyraHoop #AerialSilks #SilkHammock #MorningWorkout #StartYourDayRight #MorningClasses #AerialFitness #CircusArts #YogaEveryDamnDay #UpsideDownLife #FitnessFun #ElevateYourMorning
#AlbanyAerial #AlbanyYoga #AlbanyCircus #AlbanyFitness #AlbanyEvents #AlbanyWellness #AlbanyMoms #AlbanyLife #AlbanyCommunity #AlbanyThingsToDo #CapitalRegionNY #UpstateNYLife #UpstateNYEvents #UpstateNYFitness #SchenectadyNY #TroyNY
💜 Come fly for a cause and make a difference in a child’s life💜
All proceeds will go to local children & families in need of school supplies!
Join us for a Donation Aerial Yoga Class benefiting Things of My Very Own, Inc., a local non-profit helping children and teens who have experienced domestic violence or whose parents struggle with addiction, by placing them with safe, loving family members.
📅 Friday 8/16 with @itsjackybabyxo
🕞 3:30 PM
💲 $20
🖍 School supplies needed & welcome!
📍 Good Karma Studio
12 Waker Way, Albany, NY
🌐 thegoodkarmastudio.com
#AlbanyNY #AerialYoga #DonationClass #SupportLocalKids #ThingsOfMyVeryOwn #GoodKarmaStudio #YogaForACause #HelpingChildrenHeal
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