Elissa
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12 Walker Way
Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
Your reminder that you’re capable of anything. 💫
Every spin, every hold, every moment off the ground — you’re defying gravity and moving with power and grace.
This week, take on new challenges weightless and unstoppable. 🖤
Start your week flying high with us at Good Karma Studio — where strength meets artistry.
Ft. @misssimonphoenix_ @ms.jasmine.shea
#GoodKarmaStudio #AlbanyAerial #LyraHoop #AerialLyra #AerialFitness #AerialArts #AerialLife #Aerialist #CircusTraining #AerialStrong #FlyHigh #Weightless #MondayMotivation #BaddieAerialist #AerialInspiration #CircusArts #EmpoweredMovement #CapitalRegionFitness #GoodVibesOnly
✨ Shimmy. Sway. Empower. ✨
Belly dance isn’t just movement — it’s a celebration of femininity, tradition, and body awareness. This ancient art form builds core strength, coordination, and confidence while helping you connect deeply with your body and its natural rhythms.
💫 Join us for our next 5-week series starting Monday, 10/27 at 7 PM!
Whether you’re drawn to the music, the history, or the way it makes you feel, belly dance invites you to embrace your power — one hip circle at a time.
Let’s dance, connect, and celebrate the magic within.
#BellyDance #BellyDanceAlbany #GoodKarmaStudio #EmpoweredMovement #BodyConfidence #DanceClass #WomenEmpowerment #AerialArts #MovementMedicine #AlbanyNY #DanceCommunity #TroyNY #enjoytroy #dance
👻 Someone’s been haunting the studio this month — and they’ve tried it all!
From acro to German wheel, pole to hammock, this lil ghosty has been living their best afterlife at Good Karma this spooky season. 🕸️
Get in the spirit 😉 and join us for some fun, fitness, and a little aerial magic of your own!
#GoodKarmaStudio #AerialArts #SpookySeason #AlbanyNY #HalloweenFun #AerialYoga #PoleFitness #AcroYoga #GermanWheel #AerialLife #HauntedStudio #ghosttrend #halloween #ghost #Troy #capitalregion
Spooky Scary Aerialists finding their joy in the air this Halloween season! 👻✨
Our first Intro to Silk Hammock Series just wrapped up this past Saturday, and we’re so proud of everyone who took flight! 💪💫
Want to join the fun?
🖤 Intro to Hammock – 9 AM Saturdays with Sarah, 7PM Tuesdays with Alyssa
🧡 All Levels – 5:45 PM Tuesdays with Alyssa
💜 Level 1 (5-Week Series) starts 11/6 @7PM for those ready to grow their hammock skills with Christine
💚 Another Intro 4-Week Series begins 11/8 — perfect for first-timers!
Come hang with us (literally)! 🦇
@sarah.straight.movement
#SilkHammock #AerialYoga #AerialArts #AerialFitness #HalloweenAerials #GoodKarmaStudio #AerialLife #CircusArts #AerialCommunity #AerialTraining #TrySomethingNew #UpInTheAir #AerialHammock #AerialistInTraining
Split Roll Ups — say no more. ✨
This simple yet stunning beginner-friendly silks pose is perfect for those just starting their aerial journey. No matter what your splits look like, this move will have you feeling accomplished, confident, and graceful AF.
💫 Ready to start your silks journey?
Our 5-week Silks Series for all levels starts tomorrow, Tuesday 10/21! With @sydney_hillenbrandt
Sign up through the link in our bio.
Can’t commit to a series? No worries — we’ve got drop-in Silks classes every Wednesday + Saturday!
#AerialSilks #SilksTraining #AerialFitness #AerialArts #SilksPose #AerialistInTraining #SilksSeries #AerialYoga #AerialStudio #AlbanyNY #TroyNY #CapitalRegionNY #GoodKarmaStudio #FlyWithUs #AerialCommunity #CircusFitness #AerialJourney #FlexibilityGoals
Aerial Yoga is the foundation of all our Cirque classes — building strength, flexibility, balance, and body awareness while teaching you to trust yourself in the air. 🧘♀️
From gentle inversions to playful flips, every pose prepares you for Silk Hammock, Lyra, and Silks. Whether you’re new to the swing or ready to refine your form — this is where it all begins.
💫 We offer multiple Aerial Yoga classes throughout the week… so what’s stopping you from flying with us?
#GoodKarmaStudio #AerialYoga #FlyWithUs #AlbanyFitness #AerialArts #YogaInTheAir #AerialYogaAlbany #UpstateNYYoga #FindYourWings #CirqueFitness #AerialCommunity #TrySomethingNew
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