Elissa
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12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
If you’ve been wanting to try aerial but didn’t know where to start… this is your sign. 🧡
Ready to go from Mat to Aerial? ✨
Our 4-week beginner Floor to Flight Series is the perfect intro to aerial and circus arts — no experience needed! Build strength, mobility, and confidence as you learn the foundations that prepare you for all things aerial.
Sign up in our bio — save your spot now! With @itsjackybabyxo
#AlbanyAerial #AlbanyYoga #AlbanyFitness #UpstateNYYoga #518Fitness #518Moms #AerialYogaAlbany #AerialSilksBeginners #TryAerial #AerialArtsTraining #CircusArtsAlbany #GoodKarmaStudio #FloorToFlight #BeginnerAerial #TrySomethingNew518
Black Friday is here at Good Karma Studio! 🎉
Save big on experiences that help you & your family move, fly, flex, and grow.
✨ $15 off Kids Series with code SAVEKIDS15
✨ Buy a $75 gift card, get $15 back to use on classes, series, workshops, or merch
✨ NEW Memberships: Good Karma Core + Good Karma Flex — lock in 2025 pricing before rates rise in January. Details below!
Give your loved ones the gift of movement, confidence, and community this holiday season. 🧡
Core Membership: $179/month
• Aerial Yoga • Mat Yoga • Group Fitness •
10 classes, 1 bring a buddy pass, 10% off merch, 10% off one workshop EVERY MONTH
Flex Membership $225/month
Includes everything in Core Membership
+ Circus Arts classes (silks, lyra, hammock, bungee)
And an additional bring a buddy pass (2 total)
#BlackFridayDeals #AlbanyNY #AerialYoga #KidsAerial #GoodKarmaStudio #HolidaySavings #ShopLocal #albany #aerial #circusarts
If you’ve been curious about Buti® MVMNT, here’s your sign. ✨
This practice is intuitive, playful, and powerful — blending dance, strength, and somatic movement to reconnect you to your body in the best way.
And because we love sharing movement that inspires…
You can try it completely FREE this Monday.
🧡 FREE Buti® Class — 12/2 at 5:15 PM with Lisa
Join us on the mat. Move, sweat, reconnect.
#butimvmnt #butiyoga #butiworkout #somaticmovement #intuitivemovement #dancefitness #functionalfitness #strengthandflow #mindbodymovement #sweatwithintention #movementmedicine #yogacommunity #wellnessvibes #fitnessclass #albanyny #capitalregionny #capregion #albanyyoga #albanyfitness #goodkarmastudio #yogastudio #tryitfree #wellnessjourney #findyourflow #movefreely #beatdrivenmovement
Ready to finally try aerial silks? ✨
Our brand-new Intro to Silks class is here — Mondays at 7 PM!
This class is perfect if you’ve been curious about silks but aren’t ready to jump into a full series. We’ll break down the basics step-by-step so you can feel confident from your very first climb. 💪🧵
Maybe you can invert in the hammock but wonder how it works when the fabric is in two pieces… or you want to climb but have no idea where to start — we’ve got you. This is the place to learn, ask questions, and build strong foundations with a supportive community. 💚
✨ No experience needed.
✨ Perfect for total beginners.
✨ Come see what your body is capable of!
Reserve your spot now — link in bio.
#goodkarmastudio #goodkarmafam #aerialsilks #introtosilks #trynewthings #albanyny #capitalregion #aerialbeginner #aerialarts #beginneraerial #silksclass #aerialfitness #aeriallife #fitnessfun #silksbeginner #tryaerialarts #movementarts
🎉 Congrats to our 14-Year Anniversary Giveaway Winner… JERICHO! 🎉
@jericho.rvnn may have joined the Good Karma community just this year, but WOW — they’ve become such an avid, dedicated student in such a short time. We’re so grateful to have their energy, effort, and excitement in our classes. 💙
Enjoy your free classes, Jericho — you earned them! ✨
A huge thank you to everyone who participated in our anniversary challenge. Your posts, progress, and stories over the years truly mean the world to us.
Keep tagging us in your photos and videos — Feature Friday is making its return this December, and we can’t wait to showcase more of your incredible movement, growth, and joy. 💫
Here’s to 14 years of flying, flowing, laughing, learning… and to many more together at Good Karma Studio.
#GoodKarmaStudio #CircusArts #AerialYoga #Aerialist #AlbanyNY #CapitalRegionFitness #14YearsOfGoodKarma #CommunityLove #CelebratingYou #FeatureFridayReturns
Our Kids Silks Level 1 Series is back! 💕
Starting Saturday, November 22 at 10 AM, this 5-week aerial silks program (ages 8–13) teaches foundational climbs, wraps, poses, and safe technique — all while strengthening body awareness, confidence, and creativity.
If your child loves movement, gymnastics, dance, or just trying something NEW, they’ll love this series. 💫
Limited spots available — register now through the link in our bio!
#KidsAerialSilks #AerialClassesForKids #AlbanyKidsActivities #CapitalRegionKids #GoodKarmaStudio #CircusTrainingForKids #YouthAerial #518Moms #AlbanyNY #KidsFitnessFun
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