Janis
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12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
There are only TWO spaces left in out Intro to Pole series starting next Tuesday & four spaces left in Level 1/2!
Save your spot now at the link in our bio before you’re locked out of the series until June!
As always, come practice Level 1 on Fridays with Danni at 7:15 pm
#poleclass #poledance #introclass #workout #albany
Come see what Silk Hammock is all about! Our Level one series are kicking off again this coming week!
🎀5 Week Series starting this Thursday 5/7 @ 7 pm with @sarah.straight.movement
🎀8 Week Series starting Monday 5/11 @ 5:45 pm with @goodkarmajess
Save your spot at the link in our bio!
Drop-in’s Tuesdays & Saturdays
#silkhammock #circusarts #albanyworkout #flow #aerialarts
GIVEAWAY!! Have you gotten your tickets for Showcase yet!!!?!
For just $25, you get an evening of amazing aerial entertainment at @putnam_place in Saratoga!!
Want to win a pair of tickets & a free circus class??!
Here’s how:
1. Repost our showcase reel to your story & tag us! (It’s pinned to the top of our profile!)
2. Send us a DM or make a post about your proudest moment at Good Karma Studio (if you haven’t been, share one thing you’re proud of lately!)
3. Entries must be completed by Sunday, May 3 @ 7pm.
Winner announced on Monday, May 4!
We can’t wait to see!!!
#giveaway #entertainment #goodkarma #proudmoments
That’s right!!! Fan Flow is BACK on the schedule!
Weekly Fan Flow classes are now offered every Sunday at 5:45 pm with Kendra! Whether you are just starting to explore flow arts or just looking to learn some new tricks and tips, we hope you’ll join us at GKS!
#fanflow #flowarts #flowclasses #goodkarma #albany
We had a BLAST with you at Silent Disco Yoga Flow last night!!
Thanks for spending your Friday evening at Good Karma with us! We hope to have you back real soon 🩵🪩
#slientdisco #yoga #colonie #workshop
Lyra Teacher Training is HAPPENING!!
Join us for a 21-hour weekend of all things Lyra! Led by @aerial.yssa, this immersive training covers everything from anatomy & injury prevention to rigging safety, cueing, spotting, and class programming — all rooted in a safety-first approach.
📅 June 5–7, 2026
💸 $800 | $750 paid in full (DM for discount code!)
📩 Link in bio to register & save your spot with a $200 deposit
Hope to see you there!
#LyraTeacherTraining #AerialHoop #LyraHoop #AerialArts #TeacherTraining CircusArts AerialFitness LevelUp AerialCommunity HoopLife
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