12 Walker Way Albany, NY 12205
Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm
The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.
A moment for silk hammock ✨
We had to share these beautiful, beginner-friendly moves from our aerialists at The Egg last week. Floating, flipping, and finding freedom in the fabric 🤍
Want to fly with us? Come hang in a hammock class!
💞 Silk Hammock Level 1 5-Week Series
Starts Thursday 1/15 @ 7 pm
💞Weekly Classes
• Tuesdays (All Levels) @ 5:45 pm
• Saturdays Intro to Hammock @ 9 am
• Sundays Aerial Play: Flips & Tricks @ 9 am
#goodkarmastudio #gks #silkhammock #aerialhammock #aerialarts beginneraerial aerialplay circusmovement albanyny capitalregionfitness hangwithus movementjoy
✨ You asked for it… and it’s back! ✨
Come flow with Kendra on Tuesdays starting with a FREE Flow Arts Class on Tuesday 1/20 at 7 PM!
This playful, music-driven class is your chance to explore a variety of flow props - hoop, silk fans, and Syncra and reconnect with movement in a fun, low-pressure way. No experience needed, just curiosity and a willingness to move.
Perfect if you’ve been flow-curious or are excited about what’s coming next in our Flow Arts offerings and series. Come try it, find your flow, and see what lights you up. 💫
@kendra.flows
📅 Tuesday 1/20/26 | 7 PM
🎟️ FREE | Sign up via the link in our bio
💛 Flow with us at GKS
We’re just a few days away from the reopening of The Egg ✨🥚
These photos are from June, when we had the honor of closing out The Egg right before it shut down for renovations — and now we’re so excited to be part of welcoming it back.
Join us Thursday, January 8 as the Hart Theatre reopens with a stunning new interior and gorgeous lighting. Our aerialists will be up on stage helping to celebrate this milestone and bring the space to life.
Official Opening
1/8 from 6–8 PM
📍 The Egg, Albany
Flight mode activated ✈️✨ We can’t wait to celebrate with you and see this iconic space shine again!
📸 @dpj_photos
Thinking about trying pole? ✨
Our Intro to Pole Series starts this Tuesday @ 7pm, and it’s the perfect place to build strength, confidence, and coordination in a supportive, judgment-free space. You’ll learn foundational pole skills, explore movement, and surprise yourself with what your body can do — no experience needed.
Come as you are, get strong, feel empowered, and start something new.
Spots fill quickly — sign up through the link in our bio.
#IntroToPole #PoleDanceBeginner #AlbanyFitness #GoodKarmaStudio #TrySomethingNew
Happy New Year from GKS! 🤠✨
We had the BEST time ringing in 2026 at the Wild Wild West Party at the Crowne Plaza. So grateful to celebrate, perform, and kick off a brand new year with such an incredible community.
Here’s to more movement, magic, and memories ahead — cheers to 2026! 🥂
Performers: @goodkarma_entertainment
@newyorkplayers @skeetercreekny @jakeallenshow @smileloungeny @jessiecatblack @crowneplazadesmondalbany
#GoodKarmaStudio #HappyNewYear2026 #AlbanyNY #CircusArts #CommunityLove
This could be you 💃
Our Belly Dance Series begins Monday 1/5 with Kelly, come learn the traditions, rhythms, and expressive movements of this ancient art form while building confidence, coordination, and body awareness.
✨ Did you know?
Belly dance is one of the oldest dance forms in the world and is known for strengthening the core, improving posture, and encouraging joyful self-expression at any age.
Whether you’re brand new or returning to movement, this series is about connection, empowerment, and having fun in your body.
Spots are limited — Sign up through the link in our bio and dance into the new year with us. 💛
#BellyDance #DanceSeries #AlbanyDance #GoodKarmaStudio #MoveWithJoy
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