Guide To Handstands

Saturday, Sept 14 at 10am

A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.

Alyssa2024-08-27T23:56:50-04:00

12 Walker Way
Albany, NY 12205

Monday–Wednesday 6am–8pm
Thursday–Friday 5am–8pm
Saturday 7am–6pm
Sunday 7am–5pm

The studio may not be open when classes are not in session. If stopping in, its best to come 15min before or after regularly scheduled classes on our schedule.

goodkarmastudio

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Sep 12

Open

🎉 KIDS: TRY IT ALL: aerial yoga, silk hammock, bungee, Lyra and silks in ONE 5 week series! Oct 5 at 1230pm
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Each week we will cycle through a different trial and circus apparatus, giving your child a chance to try ALL the things we have to offer :) This is the best way to find out which you like best, but you can continue signing up for try it all series as we mix the moves up each time! Come check it out for yourselves! 😎
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#kids #kidscircus #kidsaerial #kidsyoga #kidsfitness #goodkarma #bungee #bungeefitness #kidsbungee #albany #albanyny

goodkarmastudio

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Sep 11

Open

🪭 Find Your Flow- Prop Workshop!
📆 Sunday 9/29 at 345pm
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Props: Hoops, silk fans, double hoops, double staves, poi, etc.
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Have you ever heard of flow art? Have you ever danced with a prop? Would you like to use your mind and body in a new way? Join Kendra for an exploration in flow art! Try your hand at different props, discover new pathways and learn cool new tricks as you explore what flow art means to you. Kendra will guide you through a mindfulness exercise, then help get you into the body to discover your own unique style. Whether you have a background in dance, art, or have never tried either at all; Kendra will help you find your flow in a judgement free zone! Come with an open mind ready to explore.
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#flow #flowarts #findyourflow #goodkarma #poi #silkfans #doublestaves #doublehoops #flowartsmovement #movement @kendra.flows

goodkarmastudio

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Sep 11

Open

🎉Tag a friend to join you in our THEMED bungee fitness classes— fun and laughs guaranteed! Bungee allows you to run, jump and fly without the added pressure on your joints. The “weightless” feeling allows you to explore and do more while having fun exercising and these themes are an added bonus!
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Sept 13 at 5pm- Bring your bestie
Sept 27 at 5pm- 80s/90s
Oct 11 at 5pm- Classic Rock
Oct 25 at 5pm- Halloween
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Bungee classes take place every Friday at 515pm and Saturdays at 9am with Kim!
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#bungee #bungeefit #bungeefitness #fly #bungeeworkout #workout #goodkarma #albany #albanyny @goodkarmakimberly

goodkarmastudio

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Sep 10

Open

🥳 Come hang with us at @capitalsweatfestival Sunday 9/22 from 8AM-12PM! We’ll have circus demos going on throughout the day, special discounts and we are SO excited to be teaching a specialty outdoor aerial yoga class from the beams of @frogalleybrewing at 1030am, first come- first served! See you there, circus and fitness fam! 💪
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We love an event that brings together all modalities of fitness, wellness and our incredible community!
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#sweat #capitalregion #albany #fitness #518fitness #yoga #aerialyoga #goodkarma #circus #circusarts #invert #flipyourperspective

goodkarmastudio

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Sep 10

Open

🪅 Come hang and play WITH your child, there’s fun for the both of you during the next Parental and Me Aerial Yoga workshop on Sun 9/22! Build confidence together while exchanging laughs, trusting in one another and learn some new skills along the way!
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. Ages 4-8 at 245pm and ages 9-13 at 4pm!
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#aerial #aerialyoga #familyfun #fitness #exercise #kidsaerial #parentalandme #yoga #yogaeverydamnday #yogapractice #upsidedown #familybonding #albany #albanyny #goodkarma @communityyogaclasses #goodkarma

goodkarmastudio

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Sep 9

Open

🌈 Aerial Restore Chakra Healing with Crystals // Fri. 9/20 at 6PM with Kim!
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Recharge your soul in this magical Aerial Restore Chakra Healing Workshop! Lets embark on a journey to inner balance, dive deep into the world of chakras and learn how to restore harmony in our everyday lives. Walk out feeling rejuvenated, balanced, and refreshed—ready to conquer the world with renewed energy!
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#chakra #chakrahealing #restore #restorative #goodkarma #aerialyoga #albany #albanyny #chakras #chakrabalancing #chakraalignment @goodkarmakimberly

goodkarmastudio

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Sep 9

Open

✋Don’t forget we have a Guide to Handstands Workshop this Saturday 9/14 at 10AM! Curious what it will be like?! You’ll get a complete guide to standing on your hands!
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From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down. Sign up link in bio— events! ✨
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#upsidedown #handstands #howtohandstand #handstandpractice #handstandlove #handstandchallenge #handstandeveryday #handstanddrills #yogisofinstagram @tinapolerinaa #yogaeverywhere #goodkarma #albany

goodkarmastudio

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Sep 8

Open

🎪Sign up for the next Kids Lyra Hoop 5 Week Series THIS Thurs 9/12 at 430PM and get moving after the school day with your circus peers! Balance back to school work with FUN! 😉
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Lyra or aerial hoop is a round/ solid apparatus suspended in the air. We will learn how to navigate flips, tricks and poses underneath the bottom bar, in the hoop and possibly on the top bar! Comfort is key, so we always find poses that fit our unique bodies best! Come play with us and join our good karma circus!
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#kids #circus #goodkarma #albany #albanyny #circusarts #lyrahoop #kidslyra #kidscircus #kidsfitness #yogisofinstagram #518fitness @crystalbot_

goodkarmastudio

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Sep 7

Open

Class time switches! ✨ Join Emily every Sunday for an Aerial Play| Flips and Tricks class in the silk hammock at 9AM and then Aerial Beginner at 1015AM !! Perfect for anyone, and especially parents dropping their kids off for aerial yoga at the same time!
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Also slightly changing is Thursdays at 7Pm— Now an all levels aerial yoga class with Alyssa A, using the silk hammock! See you on the mat or in the air!
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#yoga #aerialyoga #intermediate #aerialyogis #goodkarma #flow #aerialflow #aerialyogaflow #aerialyogaclass #play #playtime #invert #circus #circusarts

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Guide To Handstands

Saturday, Sept 14 at 10am A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.

Saturday, Sept 14 at 10am

A complete guide to standing on your hands! From myths about handstands to helpful alignment cues, warm-ups and drills, this workshop contains everything you need to know for your inversion journey. Ideal for anyone interested in progressing their practice upside down.